Exhausted, constant fatigue, no energy, weight gain, bloating, irritability? The SOS diet is here to rescue you! My SOS diet is based on the function of my 3 food groups: switch-on, switch-over and switch-off. It is an eating plan that harmonises with the natural yin and yang cycle of every 24 hours, and it promotes […]
Weight training should be cool, because it is essential and medicinal. Daily resistance training improves mental outlook and all bodily functions. Muscles got some bad press in the 80s, meaning most of my clients associate weights with bulking-up, steroids and the oiled-up gym-junkies of the 80. As soon as I mention the benefits of doing […]
Your organ clock (body clock) holds the secrets to sovereignty and spiritual self-guidance. Gurus and spiritual leaders introduced millions of people to meditation, self-awareness and spiritual practices, exactly what is needed to break free from the old and self-guide to the new. But according to those who are now tapped into the future and using […]
If you’re unable to say what you really think or feel on a daily basis, it’s like you’re living in an emotional minefield. This is basically a situation in which interacting with people could, at any moment, trigger intense emotional reactivity. It could be them, it could be you. It could be with a partner, […]
Alcohol, Alchemy and Addiction I did a post this week on alcohol, how in Chinese medicine wine can be therapeutic, and then got heaps of blowback such as ‘it’s ethanol and it shrinks your brain’, or ‘it’s toxic and you must never drink’. Since this is a drinking season, and since by next week […]
If you often say “I’ll never forgive myself for…” or “I’ll never forgive… (fill in person, politician, organisation)”, you could be creating a mental health issue for yourself. Being unable to forgive creates stress, obsessive thought patterns, grudges or those re-running angry internal dialogues. This prevents inner peace, and inner peace equals mental health. Every grievance […]
I use the word ‘cosmic’ a lot and people think: hippies, flares, flower-power. But it’s origins are ancient. In Daoist texts there are references to cosmic connection and cosmic chi as well as finding the cosmic self. It’s deeply spiritual but not religious. Cosmic chi is said to shower the earth from 3am. This is […]
93% of the universe is invisible dark matter (that’s physics). A professor I recently heard on a podcast (with a PhD majoring in Karma!) says this is ‘karmic matter’. Each of us is made up of soul matter and karmic matter. Every one of our actions either adds to or reduces karmic matter, altering the […]
Turbulent times call for turbo-charged action from us. It’s tempting to go for ‘shelter and safety’ when stressed, confused, anxious or fearful, by comfort eating, over-sleeping or bingeing – on food, drugs, alcohol or screens – but this creates weakness right when we need strength. My recommendation is tough self-love. Boot-camp yourself through your weekdays. Build resilience […]
I’ve had so many clients over the years who couldn’t lose weight, despite trying every diet and exercise program, but who then got results from the system I developed, that I’ve put it all together into this online course. It draws on 40 years of my research and observations of patients’ results. It covers what […]
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