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Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

Use your Body Clock for Weight Loss

If you’re feeling toxic, ‘off’, bloated and heavy after eating, and are reacting badly to more and more foods, it’s natural to try to change that with radical diets and fasts, because you feel it in the gut area. But the cause of those symptoms is stagnant chi and…

Strategies for a spiritual life

Spirituality is the movement towards your true self. It’s a journey as they say, but not a smooth one, which they don’t say! There’s obstacles, and twists and turns ahead. If you know what to expect it’s going to be a smoother ride. So, based on my experience, here’s a…

How to use the chi cycle to find your purpose

People say it’s the little things that make you happy, hmm I’d say it was the BIG things, the knowledge of who you are and what you are here for. In Chinese medicine (based on thousands of years of Daoist thinking) the idea is to live in a way…

How to get the distance to rediscover your real self

I reckon I’ve had more clients telling me they don’t know who they are in the last year, than in my previous 40 years working as a therapist. In the past, the issues I saw regularly were to do with self in relation to family. People would feel trapped…

How to Find Your True Self

Self-judgment, low self-esteem and not knowing the ‘true self’ are recurring themes in my work with clients. A starting point is to know what ‘the self’ is. In Chinese medicine the self is both physical (acquired) and spiritual (cosmic). The plan is for us to have a good balance…

How to Make your Immunity Great

Your immune system is mysterious Western medicine understands many of the bits of good immunity, but not how they all fit together. It is known that we have a certain amount of immunity when born; that we build our immunity throughout life and some of us do that better…