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How to cope better with life

Three ways to strengthen your coping mechanism : use your three Shen Life is tough. Some people may have a cruisy life (I don’t meet many of these) but most of us struggle with daily challenges and hardships whether financial, emotional,…
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Eat carbs at night and lose weight!

Eat carbs, sleep well, lose weight Good news for those who love carbs in the evening but avoid them thinking it makes you fat. This belief is built on the assumption that our resting metabolic rate (RMR) slows down during sleep, so any excess…
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