Active workplace health programs
Duration: Workplace Health Day Retreat
Improve employee well-being and increase productivity in your workplace with the Jost Sauer workplace health program.
The day includes an introduction to Jost’s healthy Chi Cycle lifestyle, which teaches how to balance work and home life, a practical chi-training session, a healthy energizing lunch, nutritional advice and simple energizing exercise routines, Q&A sessions and effective mindfulness techniques.
Participants all receive a copy of The Perfect Day Plan book.
Participants learn techniques to:
- Manage stress
- Increase productivity and manage time effectively
- Discover energizing foods and nutrients
- Become part of an effective team
- Tap into individual creativity
Jost is a dynamic and inspiring presenter who delivers entertaining, practical, accessible and effective lifestyle programs. The Workplace Health Day Retreat can be held at your workplace or nearby venues. The program is customized to suit budgets and requirements.