The Workplace Wellness Experience
Give your employees the tools and knowledge they need to make each workday health-boosting, productive and rewarding. The Workplace Wellness Experience is designed by therapist, author and motivational speaker, Jost Sauer, and it is a fun, engaging, interactive and informative experience that leads to:
- Fewer sick days
- Fewer burn outs
- Increased employee retention
- Increased workplace appeal for new hires
Jost pioneered the use of lifestyle medicine to boost physical, professional and personal performance and developed and authored 5 books on the Chi Cycle lifestyle. He is at the leading edge of the new holistic approach to workplace health. Jost teaches how to organise the work day based on the body clock. Participants learn everything from the best times to schedule the hard tasks, to the healthiest workplace lunches, to tips on defeating 3.30itis plus techniques to naturally:
- Boost productivity and creativity
- Improve focus
- Manage workplace stress
- Increase mental clarity and make better decisions
The unique point of difference of the Workplace Wellness Experience is the holistic approach. While our jobs make a huge impact on our quality of life, our quality of life makes a huge impact on how we do our jobs. Our ability to work well with others, meet deadlines, find meaning, and achieve our professional goals all comes down to our lifestyle choices and the impact of these on health.
The Chi Cycle Lifestyle is based on over 30 years of Jost’s research, practice, and the successful treatment of thousands of patients. It is a proven strategy for the prevention and treatment of lifestyle diseases. It is at the core of a healthy, happy, and prosperous life. Participants will also come away with strategies to improve their physical, mental, and emotional health. Your employees can apply what they learn in this training session to improve their personal wellbeing beyond the workplace.
Harness the power of the Chi Cycle in your office with The Lifestyle Medicine Man Workplace Wellness Experience.
Each participant receives a copy of Clock On To Health (valued at $29.95) . The workshop experience includes, some simple energy and motivation boosting exercises and a healthy snack tasting table*
Duration: 3 hours
*this is an extra cost and not applicable to all venues