How to make the perfect power porridge
Ordinary ingredients and an extraordinary mind. That’s what you’ll need to create the Mystical Dark Black Porridge. Watch as Jost Sauer, healthy lifestyle guru, shows you how to make a delicious, nutritious and power-packed porridge. Breakfast will never be the same!
Jost’s lifestyle tips:
5am – 7am : Exercise
Chi is in your lungs between 5am – 7am and this 2 hours is all about embracing the new and letting go of the old. Exercise now and you’ll be in the driver’s seat for the day ahead – plus you burn fat way faster if you exercise early in the morning!
7am – 9am : Eat Breakfast
Chi is in your stomach between 7am – 9am. If you sit down for a warm nutritious breakfast somewhere in this time slot, you prepare the ground for health, success and happiness. Watch Jost’s Porridge video and find out how to feed your body, mind and spirit, and increase your appetite for life.