The Perfect Day Plan Book


A life-changing guide to getting in synch with the body’s natural processes. It will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax.

Also available from bookshops, Amazon print-on-demand and as e-book from all major online e-book retailers.

This is Jost’s most Popular Book.  If you would like to order multiple copies simply email us.