You’ll never look at exercise the same way again! This is Jost’s unique insights into all things exercise. From the Chinese medicine take on exercise as medicine, to the body-mind angle. How to target specific muscle groups to get rid of what is holding you back, or what you no longer such as self-judgement, guilt, shame, low self-worth, frustration, bitterness, cynicism etc. The best exercises, the worst exercises and the most efficient bodyweight program to do at home.
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