WEBINAR RECORDING The Magic of Medicinal Movement
$35.00
You’ll never look at exercise the same way again! This is Jost’s unique insights into all things exercise. From the Chinese medicine take on exercise as medicine, to the body-mind angle. How to target specific muscle groups to get rid of what is holding you back, or what you no longer such as self-judgement, guilt, shame, low self-worth, frustration, bitterness, cynicism etc. The best exercises, the worst exercises and the most efficient bodyweight program to do at home.
- The purpose of exercise, how much why and when.
- How to get motivated and overcome inertia
- Exercise for pain management
- Exercise, bone density and enhanced organ function
- Muscles for emotional and spiritual growth
- Medicinal exercise for emotional and mental health (anxiety, depression)
- Ideal muscle-fat ratio for weight loss
- Supplements and the alternative to steroids
