Description
This is physical, spiritual and emotional coaching. You get the benefit of Jost’s 30+ years of ongoing research into diet, fitness, supplements, exercise, meditation, chi-practices, lifestyle hacks, purpose and more. Plus a long track record of transforming people’s lives. Jost draws on decades of therapeutic experience, expertise in the diagnostics of Chinese medicine, a unique interview technique and intuitive powers to identify your organ weakness/patterns and shortcut what would take years of counselling or normal coaching. He takes you to the engine room of change.
You’ll discover your nature, your needs and how they are being met, and what you need to support, harness and direct your natural drives. The coaching covers:
- Clarity on, and guidance towards purpose
- Customised Chi Cycle lifestyle to back-up goals
- The diet you need to correct imbalances and support change
- The most effective exercise for your constitutional type
- Orthomolecular therapy – Chinese herbal formulas & supplements
- Chi moves that you can do at home
- An instant meditation technique for chilling on demand
