Learn guided breathing methods, tapping, point holding, posture alignment and guided meditation.
Feel chi and develop a strong connection to it, so you can explore chi in your own time and space.
In this zoom / video session I deliver a practical foundation for you to build your personal chi practice on. You’ll discover how have more chi in your life to improve your physical, emotional and mental health.
We begin with a symptom you want to address (physical, emotional, spiritual, mental) or get straight into my demos of my simple techniques that have immediate effects.
You can use what you learn anytime you want a quick hit of energy, instant focus, calmness, feeling grounded, inner peace, stress management, cosmic awareness or an altered state sensation.