WEBINAR RECORDING Weight Loss Lifestyle

This is the recording of the webinar Jost did on 16 July. It introduces his lifestyle-based approach to a healthy weight, using his unique mix of modern Chinese medicine and 40 years as a therapist.

• How to eat in harmony with the rhythm of the day
• The weight loss foods (you’ll be surprised!)
• The ideal breakfast, lunch and dinner
• Fasting while you sleep
• The Yin and Yang of weight loss.
• Chinese herbal formulas for weight loss
• Exercises that burn fat

Once you purchase, Jost will send you the recording link within 24 hours. *It’s not an automated link.