Lifestyle medicine and supplements
I am passionate about showing people how to use lifestyle as medicine, and nutritional supplementation is a key part of this. I have been researching and using supplements as a therapeutic tool for over 20 years. I have seen astonishing results in prevention, which is the key factor in lifestyle medicine, and in treating everything from addiction to depression and obesity.
Most of us are nutritionally depleted these days due to an unhealthy diet, eating on the run, skipping breakfast or eating at the desk while working or multi-tasking. This creates digestive disorders, bloating, poor nutrient absorption, it contributes to weight gain and sets the scene for the lifestyle diseases.
Even if we have a healthy diet we still need nutritional supplements because foods have a much lower nutritional value these days. Nutritional supplements are concentrated foods, they are the secret to health and happiness. In conjunction with the lifestyle changes outlined in my books, supplements and Chinese herbal formulas will build your chi, and create flow and this leads to health and happiness.
Orthomolecular therapy, sometimes called orthomolecular psychiatry or mega-vitamin therapy, which uses nutritional supplementation to treat symptoms, is one of the quickest, easiest and most natural ways to improve your health. High-quality nutritional supplements can immediately alleviate symptoms such as lethargy, depression, demotivation, anxiety and sugar cravings, as well as contribute to the following:
- Boost immunity
- Build energy & increase stamina
- Cure insomnia & counter stress
- Detox & weight loss
- Improve your mood
- Anti-ageing & clear skin and eyes