How to Transform Anger Into Heart-Centered Power: Ancient Chinese Medicine for Modern Times

Feeling overwhelmed by anger everywhere you look? You’re not alone. Here’s how to use anger as fuel for positive change instead of letting it destroy your health and relationships. The Anger Epidemic: What’s Happening to Us? There’s no denying it – anger is everywhere right now. I see it in my clinic, in myself, and […]

Don’t Give Up on Life: Reignite Purpose with Chinese Medicine

I’m seeing far too many people who just want to give up on life—especially in middle age and beyond. The four main ‘give-up’ factors I see are: Fear, Ageing, Opportunity, and Tech. Here’s my Chinese medicine-based response to each of them.   Fear: If There’s Fear, There’s a Future Fear is a natural part of […]