LIFESTYLE MEDICINE

If you have healthy organs, you are healthy.

You can use your lifestyle to create health and happiness. Lifestyle medicine is more powerful than any diet, supplement or exercise routine. The secret is an intelligent daily schedule based on the natural cycle and rhythm of the day that puts your organ health first. The way we live now, working all hours, eating at random times while multi-tasking, constantly rushing to get through impossible ‘to do’ lists, collecting sleep debt, and the unrelenting stress, damages our organs and creates pretty much all our health problems, from single symptoms to chronic disease.

Meanwhile everything you need for health and happiness is within you, in your organs, and all you have to do to activate this is to give them a bit of routine and attention. Your organs are supposed to be working 24/7 to keep you healthy and happy. They are like your personal internal health team but the way we live prevents them from doing their job. Tweak your day to get out of their way and in return you’ll get a boost in immunity, reverse lifestyle disease and get on track to health, vitality and happiness.

It all comes down to the way you live. My chi-cycle lifestyle outlines this for you. A few simple daily changes and you can change your life. health is that simple!

Meet your internal health team

Your organs are synchronised to the 24 hour daily rhythm. They each have a task and they also all work as a team to keep you in top shape physically, emotionally and spiritually. To make it easier to remember what they do, I’ve assigned them job descriptions. Hover over the organs below to discover these.

Your large intestine is the origin of change and transformation. It is responsible for movement and expression of your emotions. Connected to your capacity to either ‘let go’ or get stuck holding on to things. Emotional and physical detox

Your stomach is the origin of all chi and blood. If your stomach chi is strong you will be healthy and full of energy. Connected to your capacity to rebound from stress and challenges of life. Influences your capacity to nurture and to be nurtured.

Your spleen is the main organ involved with digestion and the production of chi. A strong spleen means strong muscles and lots of energy. Responsible for memory, focusing and concentration. Involved in issues of nourishment, on both a physical and psychic level.

Your heart is responsible for pumping blood and making blood. It nourishes the mind and spirit making you more receptive to change. Directs, integrates and coordinates aspects of your psychic life. A strong heart means a strong mind, good memory and balanced emotions.

Your small intestine helps with digestion. It has an influence on judgement and gives you the power of discernment, and the ability to make good decisions. Separates the ‘clear’ from the ‘turbid’ in digestion and on a psychic level. Plays a crucial role in the happy unfolding of life.

Your bladder stores and excretes urine, but it also participates in the transformation of fluids necessary for the production of urine. Influences your capacity to go with the flow and whether you hold on to or can let go of grudges.

Your pericardium is closely related to your heart. It covers and protects the heart. It also has a strong influence on mental and emotional states, the formation of relationships and healthy personal interactions. Joy and happiness derive from the pericardium.

Your san jiao is a function not a physical organ. It directs fluids and chi to all your organs. Affects your capacity to relate to people and the external world.

Your decision making originates from your gallbladder. Controls the spirit of initiative and the courage to make changes. A strong gallbladder gives you the ‘gall’ to change your life, to follow your dreams and to implement new ideas.

Your liver stores blood, regulates chi flow throughout your body for all physiological, mental and emotional functions, and it supports recovery. With a healthy liver comes resoluteness and drive, and the capacity to plan your life. Happiness occurs when liver chi flows freely.

Your lungs are the intermediary between you and the world. They build immunity to allergens and bugs, but they also build your immunity to the negative influences of other people. In charge of the mental-emotional sphere.

Clock on to Health : It’s Time to Feel Good!

Read all about what your organs can do for you and the best times (from the perspective of your organs) for everything from snacks to sex; and social media to sleep. Discover simple ways to make your lifestyle your best medicine and defeat heart disease, obesity, type 2 diabetes and more, while you simultaneously improve your health and happiness.

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