Yin and Yang and You

In this highly entertaining illustrated presentation, acupuncturist, author and therapist, Jost Sauer, reveals how to use ancient Chinese knowledge of the forces of Yin and Yang to improve your life on every level. Jost shows how to identify whether your own constitution is Yin or Yang (sex drive is a great indicator), and then how to adjust your life and yoga or chi practice accordingly. Without understanding your nature, there is a tendency for yin types to do practices that make them more yin and yang types do the same, but this can create toxic strength or weakness (physical and emotional) and work against you in every area of your life. Jost shows how to understand your nature and work with your body and organs to avoid this and create true strength and a balanced focus on your goals. He also explains our place in the context of the grand cosmic cycles of Yin and Yang and reveals why the chi-cycle time of transformation is the most beneficial time for yoga. Come along and learn how to make the universal forces work for you and accelerate your path to self-realisation.

Brisbane Yoga Fest, Sunday 29th May 2011

www.yogafest.com.au