The Chi Cycle for Workplace Performance

Intro: Your team doesn’t need another wellness app. They need to understand how their body actually works — and how to use that knowledge to perform better, feel better, and sustain it long term.

The Chi Cycle is a practical, time-based system for organising your day in rhythm with your body’s natural energy flow. Developed by Jost Sauer over 35+ years, it’s been used by CEOs, professional athletes, health professionals, and thousands of everyday people to transform how they feel and function. Now it’s available as a workplace program.

The problem: Burnout, fatigue, poor sleep, afternoon crashes, brain fog, low motivation — these aren’t personal failings. They’re the predictable result of living and working against your body’s natural rhythm. Most workplace wellness programs try to manage the symptoms. The Chi Cycle addresses the cause.

What Jost delivers: An engaging, practical, and immediately actionable program that gives your team a completely new way to understand energy, focus, and resilience. Jost is a renowned presenter — entertaining, direct, and deeply knowledgeable. Audiences consistently say his presentations are unlike anything they’ve experienced in the corporate wellness space.

Available formats:

Every program is tailored to your organisation’s needs. Common formats include:

Keynote Presentation (60-90 minutes) Best for conferences, team days, leadership offsites, or company-wide events. An engaging introduction to the Chi Cycle that leaves every attendee with practical tools they can use immediately.

Half-Day Workshop A deeper dive with hands-on exercises. Your team will learn specific techniques for managing energy throughout the day, improving focus, and building sustainable daily habits. Ideal for leadership teams or high-performance groups.

Full-Day Program A comprehensive immersion in the Chi Cycle system. Covers energy management, optimal timing for key tasks, stress resilience, and how to structure a working day for peak performance without burnout.

Ongoing Executive Coaching Private 1:1 sessions for senior leaders navigating burnout, high-pressure performance, or personal transition. Available online worldwide.

What your people will walk away with:

• A clear understanding of why they feel drained, unfocused, or wired at specific times of day, and what to do about it
• The optimal times for deep work, creative thinking, meetings, exercise, eating, and rest
• Practical daily tools they can implement immediately, no apps, no equipment, no ongoing cost
• A framework for sustained energy and resilience that works across all roles and levels
• A genuinely different perspective on health and performance that people remember and talk about

Why HR teams choose this over standard wellness programs:

Most corporate wellness offerings are generic — mindfulness apps, step challenges, gym subsidies. They tick the box but they don’t change behaviour. The Chi Cycle is different because:

• It addresses root causes, not symptoms
• It’s a single, coherent system, not a collection of disconnected tips
• Results are felt immediately, often the same day
• It works across all levels, from the boardroom to the shopfloor
• It requires no technology, no ongoing subscription, no additional budget
• It’s built on 35+ years of real-world application with thousands of people
• It’s delivered by the creator of the system not a licensed trainer reading slides

About Jost Sauer: Jost Sauer is the creator of the Chi Cycle lifestyle a system built on decades of Taoist practice, energy mastery, and hands-on work with thousands of clients. He is the author of multiple internationally published books and is renowned for delivering complex ideas in a way that’s entertaining, practical, and immediately useful. People travel from around Australia and the world to work with him privately. His corporate presentations bring the same depth and impact to teams and organisations.

Available in person (Australia-wide) or online (worldwide).

Enquire about bringing the Chi Cycle to your organisation → ENQUIRE