Blog - Jost Sauer

Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

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The two second spiritual hack!

I created the chi cycle lifestyle (a best times for everything day plan), and for spirituality 5am to 7am is pure gold! I use every minute of those two transformative hours every day with breath-work, meditation and bodyweight workouts that tap into specific muscles for spiritual outcomes. And I’ve…

The SOS diet for energy and weight loss

Exhausted, constant fatigue, no energy, weight gain, bloating, irritability? The SOS diet is here to rescue you! My SOS diet is based on the function of my 3 food groups: switch-on, switch-over and switch-off. It is an eating plan that harmonises with the natural yin and yang cycle of…

Muscles are medicine for body, mind and spirit

Weight training should be cool, because it is essential and medicinal. Daily resistance training improves mental outlook and all bodily functions. Muscles got some bad press in the 80s, meaning most of my clients associate weights with bulking-up, steroids and the oiled-up gym-junkies of the 80. As soon as…

Sovreignty and how to find your guidance within

Your organ clock (body clock) holds the secrets to sovereignty and spiritual self-guidance. Gurus and spiritual leaders introduced millions of people to meditation, self-awareness and spiritual practices, exactly what is needed to break free from the old and self-guide to the new. But according to those who are now…

How to navigate an emotional minefield

If you’re unable to say what you really think or feel on a daily basis, it’s like you’re living in an emotional minefield. This is basically a situation in which interacting with people could, at any moment, trigger intense emotional reactivity. It could be them, it could be you. …

Alcohol, Alchemy and Addiction

Alcohol, Alchemy and Addiction I did a post this week on alcohol, how in Chinese medicine wine can be therapeutic, and then got heaps of blowback such as ‘it’s ethanol and it shrinks your brain’, or ‘it’s toxic and you must never drink’. Since this is a drinking…