Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

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People say it’s the little things that make you happy, hmm I’d say it was the BIG things, the knowledge of who you are and what you are here for. In Chinese medicine (based on thousands of years of Daoist thinking) the idea is to live in a way…
Self-judgment, low self-esteem and not knowing the ‘true self’ are recurring themes in my work with clients. A starting point is to know what ‘the self’ is. In Chinese medicine the self is both physical (acquired) and spiritual (cosmic). The plan is for us to have a good balance…
Your immune system is mysterious Western medicine understands many of the bits of good immunity, but not how they all fit together. It is known that we have a certain amount of immunity when born; that we build our immunity throughout life and some of us do that better…
The latest ‘aha’ moment in neuroscience is that the brain changes constantly. It’s not static and it doesn’t automatically decline as we age. We change our brain either proactively by cultivating thoughts which lead to good mental health, or it is affected by an environment that leads to poor…
How to Build Hope Every time obstacles, freak-outs, fear twinges or depressing news moments threaten to drag you down, you can create little hits of hopefulness to counter it. See, hope is not a psychological state it’s an organ state and that means you can generate it yourself regardless….