Blog - Jost Sauer

Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

Low Libido and the Lifestyle Fix

Low libido is often a lifestyle generated imbalance and can be the cause of relationship reactive patterns. If you want a good relationship you have to nourish it and the best way to do that is to nourish yourself. A healthy sex life is an important part of this…

Mind, body, spirit porridge

When I talk about porridge as the ultimate breakfast (which I always do) people either say they love it or hate it. The haters say it’s slimy, lumpy or tasteless, and the lovers swear by it for getting hours of energy for the day ahead. I believe porridge making…

Protein shakes – good or bad?

THE GREAT PROTEIN SHAKE DEBATE! I reckon high quality protein powder is a crucial addition to everyone’s diet these days, especially vegans or vegetarians. Lack of protein can cause mental and emotional imbalances and issues. Protein shakes have become a popular way of getting protein but based on my…

New Ways to Lose Weight with Chinese Medicine

With new predictions that one in two people will be obese by 2030, I’ve been delving deeper into how Chinese medicine treats obesity and weight issues. If you want to lose weight going on a diet is your first mistake. It is based on the judgemental mindset that you…

Why you need good grip strength

Your grip strength is a biomarker of your biological age, the rate at which your body is actually ageing. A strong grip is a good indicator of overall muscle strength which, in turn, is connected to a healthy lifestyle, exercise and good nutrition, all of which reduce biological age….

How to boost brain health and beat dementia

Brain fog, feeling spacey, fuzzy in the head, confused, forgetful, unfocused and blanking-out are uncomfortable symptoms, but they are also like the warning lights on the brain function dash. Don’t stick a bandaid over them! These symptoms are part of the organ imbalance progression that heads towards dementia. Dementia…