Meet
Jost Sauer
A new approach to personal transformation
Jost Sauer is an internationally published author and transformational lifestyle coach known for his groundbreaking frameworks for personal growth.
His work combines Taoist alchemy, consciousness research, embodied practices and new discoveries in light-based biology. This is a powerful system that increases energy, expands awareness and finds purpose. Rather than treating transformation as just psychological, Jost works with the energy fields and rhythms of the body. Jost’s coaching reveals the patterns that limit growth and transforms them into sources of strength.
A central framework is his internationally recognised Chi Cycle lifestyle. It is a simple day plan that has profound effects. It aligns everyday activities with the forces of nature and creates a strong foundation for physical, emotional and spiritual wellbeing.
Jost is the author of multiple books including The Perfect Day Plan, Chi Health Cycle, The Rebel’s Guide to Recovery and Higher & Higher. His books have been published internationally and translated into multiple languages.
Based in Australia, Jost works with individuals and groups around the world.
Jost embodies what he teaches.
The Foundation:
- Internationally published author of multiple books
- 20 years speaking experience from corporate to festivals
- Decades of consciousness work, Taoist research
- 28 years professional practice in Chinese medicine (from 1993-2021)
- Experience with transforming thousands of clients
- 10 years lecturing
- Extensive spiritual study with Bhai Sahib Kirpal Singh Ji Gill
- 3+ hours of cultivation every day – Tai Chi, chi gong, resistance training, weights, meditation, breathwork
Jost’s unique coaching system incorporates the physical, emotional, energetic, and spiritual.
This work is for you if...
- You’ve ‘hit the wall’ and feel like you can’t keep going
- Life feels so chaotic you crave clarity, order and deeper meaning
- You sense you’re meant for something more but can’t grasp or articulate it
- You want alternative perspectives on your situation, on what’s really going on
- You’re ready for authentic transformation.
Get The Book!
Find out how to align with the natural energy flow of each day with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to use their body clock to connect to their spiritual self.
Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK / Hachette
