The 24 Hour Chi Cycle

Health is simple, natural and rhythmic. Just realign your day to synch with nature’s 24 hour rhythm, and you will unlock the healing power of your organs, re-establish health, and get on track to finding your ‘cosmic self’ and purpose. This is what we are all here for, it’s the ultimate quest and my Chi Cycle lifestyle is your guide. And the best part: all you need is your organs and a clock! Nature takes care of the rest.

 
The body clock and organ clock of Chinese medicine

Time

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What you should be doing

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What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Consults & coaching

One-on-Ones  with Jost Sauer 

Feel depleted, purposeless, tired, demotivated, directionless or anxious? It’s time to transform that into energy, direction, clarity, confidence and self-love.

Discover the connection between your lifestyle, your symptoms and your destiny. Find out what holds you back and how to move forward. Get expert advice on the diet, exercise, supplements and daily routine you need to achieve your goals and feel more real! 

Jost Sauer presenting workshop

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New book!

Chi Health Cycle by Jost Sauer $34.95

This is Jost’s easy to follow day-plan that aligns you with the great yin and yang flow of each day. Discover the Drive, Cruise, Snooze rhythm for instant energy, ongoing anti-ageing action and reversal of lifestyle disease symptoms. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health and reconnect to the cosmic self.

Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK. 

Jost Sauer presenting workshop

Date goes here

Event Title here

Location goes here

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Herbal formulas

Want to alter your mood, improve your mindset, get more energy or sleep better? Chinese herbal formulas are plant-based superfoods, blended and refined, sometimes over centuries, to deliver noticeable results. These formulas are so powerful they are considered superior to food. The magic is in the mix. Jost creates custom combos of herbs and supplements that can help you achieve goals without burning out; lose weight without fad dieting; recover from chronic illnesses; accelerate anti-ageing, sleep more deeply, boost energy and vitality or quit drugs without side effects.

Jost Sauer presenting workshop

Date goes here

Event Title here

Location goes here

Description goes here. Irure, sint qui eiusmod consectetur, sunt culpa dolor dolor aliqua lorem ad proident ullamco nisi sunt. Veniam et esse cillum dolore amet, nostrud dolore enim ullamco exercitation in ut.

Online learning

JOst Sauer Get More energy online course

Get More Energy Online $9.95

Feeling tired all the time? Discover how to get more energy just by tweaking your day. In these 14 short entertaining videos Jost takes you through each two hours of his 24 hour Chi Cycle and reveals the tricks and tips to stay energised all day! Includes downloadble tools. 

Get an insight into the magic of the chi cycle, with animations, illustration and loads of fantastic information for only $9.95. Watch as many times as you want for 12 months. 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an APHRA registered acupuncturist, lecturer and presenter. He was also an ex-addict, dealer and deserter who kickstarted a recovery revolution  with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost’s background includes competitive skiing, triathlon and iron man training, plus over 30 years of daily training in weights, endurance, Tai-chi and meditation. His entertaining healthy lifestyle books include Higher and Higher, Drug Repair That Works and The Perfect Day Plan (Allen and Unwin); Chi Health Cycle (Welbeck, UK) and Wie neugeboren mit moderner TCM (Riva, Germany). Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical. 

Jost’s clinical practice is located on the Sunshine Coast of Queensland

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