Unlock the secrets of your organ clock

Jost’s Chi Cycle is a  day plan that realigns you with the rhythms of nature. It is inspired by the organ clock  of old Chinese medicine and it powers you up with chi. If you want a healthy daily rhythm that balances yin and yang, reverses lifestyle disease, gives you more energy, and manages your weight naturally, this is the day plan of your dreams. The system is super simple. You just make a couple of tweaks to your schedule and you’re instantly synched back in to a health cycle. And the best bit: all you need is a clock! Nature takes care of the rest.

Change your life in 24 hours

Did you know that what you do when, matters more than what you do? For example when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. If you schedule everything in your day, from snacks to sex to snoozes, to the best possible time,  everything you do will save your chi or energy and this boosts your health and happiness. Check out Jost’s Chi Cycle wheel below for the essentials of  what to do when, and his Chi Cycle clock to see if what you are doing right now is working for or against you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Book!

This easy to follow day-plan will align you with nature’s  24 hour cycle. Along the way you’ll discover the essence of Chinese medicine, and the secret powers of your organs. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health, get more energy, lose weight and reverse lifestyle disease. 

Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK.



Feel anxious, burned-out,  demotivated, directionless or depressed? It’s time to transform that into energy, direction, clarity, confidence and self-love.

Get Jost’s expert diagnosis, and advice on the diet, exercise, supplements and daily routine you need to boost energy, vitality and restore your passion for life. Discover the connection between your lifestyle, your symptoms and your purpose. Find out what holds you back and how to forge ahead, achieve your goals and feel more real!

New recording-how to stop feeling anxious

This webinar is all about what anxiety is, where it comes from and how to control, and eliminate it. I’m using my modern Chinese medicine approach so you’ll get the big picture solutions for everything around you that is contributing,  and the little picture solutions for everything inside you that is making you anxious. And how to put it all together to feel calm and centred and holistically restored.

  • The Tao of uncertain times
  • Return to Centre – Ming – Know where you are
  • The five categories of anxiety – Western
  • The five ‘organ’ anxiety types Chinese Medicine
  • The treatments for each anxiety type 
  • Anxiety vs Fear?
  • Internal urgency – Rebellious Chi of the Ren meridian 
  • Rebellious Chi and crazy times
  • Follow the Tao – trust in the future 

Once you purchase we will send you the link to the recording within 24 hours.


Webinar recordings library

Jost’s mind-shifting, motivational, entertaining and informative webinars are all recorded and available in the shop for $35. Click any image below to see its product page and content description.. It’s the easy way to access Jost’s 40+ years of expertise and experience. 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution  with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…

Make Immunity Great

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