Jost is a therapist, speaker and author internationally renowned for popularising ancient secrets of Chinese medicine for contemporary life. The Chi Health Cycle, an easy day plan based on the Chinese organ clock is his most popular work. People all over the world use Jost’s system to improve emotional control; mental and physical health and spiritual wellbeing all at once! Scroll down to discover books, workshops, courses and consults you can use for your material and spiritual success. 

Transform your life in 24 hours

If you want to change your life, start by establishing order. Jost’s Chi Cycle is the template. It schedules everything from snoozing to sex to the best possible times based on your organ health. This is a beautiful natural system that aligns you with nature’s 24 hour rhythm, and keeps your chi (energy) flowing freely. Chinese medicine organs have metaphysical functions and if they are healthy your life will become the extraordinary journey that you are destined for. And the best part is – all you need is a clock, nature takes care of the rest! Check out Jost’s Chi Cycle wheel below for the essentials of what organ and what activity go together, and why. And his  Chi Cycle clock shows how what you are doing right now is affecting you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Get The Book!

Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.

Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.


Get on track to purpose for 2024. 

  • Coaching (success, anti-ageing, spiritual)
  • Practitioner mentoring
  • Spiritual wellbeing
  • Chi-activation therapy
  • Chi-gong healing

Book in for one of Jost’s transform-your-life sessions or programs, Find out how to boost your energy, eliminate your symptoms, achieve your goals and rekindle your passion for life. Available by Zoom


Online courses

Jost’s unique practical ways to develop your spiritual health and wellbeing.

How to use Chinese medicine to heal body, mind and spirit and create a happy, purposeful life.

Discover how to do the Chi Cycle in 14 entertaining videos, Lively  and mystical lifestyle tips.

Jost’s unique ‘how-to’ take on building immunity with Chinese medicine. Surprisingly fun!.

Discover Jost’s trailblazing system for drug recovery. 30 videos plus 30 tutorials. 

Jost Sauer Future CHi podcast



If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between. You’ll be engaged, inspired, surprised.and feel empowered or just entertained! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer is also an ex-addict, dealer and deserter turned addiction recovery trailblazer. He pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking new rehab program, and then adapted the program for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day-plan.

Jost has treated thousands of people including celebrities, CEOs and athletes, using his unique combination of Chinese medicine, acupuncture, chi-activation,  motivational coaching and lifestyle. He offers individual sessions, training programs and retreats. Jost’s passion is to show everyone how to optimise their organ function, synch back in and reconnect to natural rhythms, and make every day medicinal and magical…


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