Make your life better with lifestyle medicine

The lifestyle medicine man

The five elements of my lifestyle medicine are:

  • Nutrition
  • Exercise
  • Mindfulness
  • Bodyclock
  • Practices 

Is your lifestyle preparing you for chronic disease instead of health, happiness and success? Lifestyle medicine is the solution. It creates a better life and the future you want.

Jost Sauer is the lifestyle medicine expert. As a therapist and manager of many busy health clinics, he saw how lifestyle choices  caused disease and misery. So he spent decades researching and testing every imaginable healthy lifestyle, and then created his Chi-cycle lifestyle, your ultimate DIY lifestyle medicine.

The secret is synching your bodyclock with the natural rhythms and cycles. Do this and you will naturally:

  • Sleep deeply and wake up refreshed
  • Become more productive
  • Lose weight
  • Increase your energy
  • Feel happier
  • Find your purpose and satisfy your soul

The Chi-cycle lifestyle is based on thousands of years of proven results in Chinese medicine and Daoist philosophy, updated for the world we live in now. The Chi-cycle is a system that prevents ill-health and simultaneously creates energy, supports material and spiritual success, and has a built-in strategy to avoid getting sucked-in by others people’s opinions and dramas. It’s the recipe for the perfect life!