The Chi Cycle Health System

Synch your body with nature’s 24 hour clock. It takes some work-load off your organs and instantly optimises their health-boosting, fat-burning and feel-good functions. It’s the simple, natural way to:
  • get more energy
  • reduce stress
  • sleep better
  • lose weight
  • feel younger
  • reverse lifestyle disease
  • be happier

Synch now with my Chi Cycle clock!



What you should be doing

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What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Follow the health rhythm!

Get a healthy rhythm into your day, go with the universal chi flow and every 24 hours brings more health, more happiness and a deeper sense of purpose. This is the essence of my Chi Cycle System. Inspired by an ancient Chinese secret, it is the perfect solution to the modern health meltdown. And all you need is a clock!

24 hour chi cycle clock

One on One with Jost

Video, phone or in-person sessions with Jost Sauer, inventor of the Chi Cycle System. Coaching, consults, lifestyle medicine and acupuncture. 


New book

Jost Sauer's book on the Chinese body clock

Chi Health Cycle by Jost Sauer

Find out how to get a healthy rhythm into your day with Jost’s Drive, Cruise, Snooze plan! Meet your organs and discover how to activate their healing superpowers to reverse lifestyle disease. Packed full of fascinating info and hundreds of easy lifestyle tips, this is the must-read, most entertaining health book of the year. 

Chi Health Cycle is available now online and in all good bookstores. Published by Welbeck, UK. 

This is the second edition of Clock On To Health

Jost Sauer presenting workshop

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Online Courses

Jost Sauer's Get More Energy Online Course

Get More Energy Online $9.95

Feeling tired all the time? Discover how to get more energy just by tweaking your day. In these 14 short entertaining videos Jost takes you through each two hours of a 24 hour chi cycle and reveals the tricks and tips to stay energised all day! Includes downloadble tools. 

Get an insight into the magic of the chi cycle, with animations, illustration and loads of fantastic information for only $9.95. Watch as many times as you want for 12 months. 

Overcome Addiction online $69

Jost Sauer is an addiction expert and one of the industry’s most radical thinkers. He first used his Chi Cycle Lifestyle in rehabs, this is how powerful lifestyle can be. eHAB is a set of entertaining videos that will overturn everything you think you know about addiction. 

You get thirty short videos (10 – 15 minute) that map an astonishing path forward  from altered states to practical tips to quit the drugs but keep the dream. It’s not really a ‘course’, there’s no work involved, more like Jost sharing insights from a decade on the frontline of the recovery revolution.

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an energy worker, acupuncturist, author, educator and creator of the Chi Cycle lifestyle. Jost has written multiple books on chi and health, run health clinics and rehabs, and treated tens of thousands of people from celebrities to CEOs to professional athletes. 

Jost’s easy-to-follow health system draws on his Chinese medicine expertise; his training in martial arts, energy healing, meditation, therapeutic exercise, and mega-vitamin therapy, plus 30 years of research and clinical practice using lifestyle therapeutically. He teaches the Chi Cycle System in international retreats and workshops. Jost’s clinical practice is located on the Sunshine Coast of Queensland.

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