Did you know that what you do when, matters more than what you do? Just for starters, when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. This is because, like all living things, you are connected to the circadian rhythm. Your organs run like clockwork in tune with this, and they peak perform at certain times every 24 hours. The Chi Cycle tells you what to do at those times. It sets up a healthy rhythm that reverses lifestyle disease, gives you more energy, manages weight and you’ll look and feel younger every day. Following the Chi Cycle is super simple and it will change your life. And the best bit; all you need is a clock! Nature takes care of the rest.
If you schedule everything in your day, from snacks to snoozes, to the best possible time, everything you do will save energy and boost your health and happiness. Jost’s Chi Cycle is your guide. It is based on the ancient Chinese medicine bodyclock, or organ clock, which tracks the flow of chi around your body, one organ at a time. Check out the Chi Cycle wheel below for what to do when, and Jost’s Chi Cycle clock to see if what you are doing right now is working for or against you!
-
There is no suggestion for this timing so far
There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
This easy to follow day-plan will align you with nature’s 24 hour cycle. Along the way you’ll discover the essence of Chinese medicine, and the secret powers of your organs. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health, get more energy, lose weight and reverse lifestyle disease.
Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK.
Feel anxious, fatigued, demotivated, directionless or depressed? It’s time to transform that into energy, direction, clarity, confidence and self-love.
Get Jost’s expert diagnosis, and advice on the diet, exercise, supplements and daily routine you need to boost energy, vitality and restore your passion for life. Discover the connection between your lifestyle, your symptoms and your purpose. Find out what holds you back and how to forge ahead, achieve your goals and feel more real!
THE MAGIC OF MEDICINAL MOVEMENT Webinar Sat 8 Oct. $35
Join in to get clarity and unique insights into all things exercise. From the Chinese medicine take on exercise as medicine, to the body-mind angle. The best exercises, the worst exercises and the most efficient bodyweight program to do at home.
Once you purchase we will send you the Zoom link. Webinars are recorded and price includes webinar recording.
DEMYSTIFY YOUR DIET & FEED YOUR SPIRIT Webinar recording $35.
Discover the basic diet that works for everyone and why (we’re all chi cycle people). The best breakfast, lunch dinner. When to eat, how to eat, why to eat. Vegan and vegetarianism, and more, much much more.
Once you purchase we will send you the link to the recording within 24 hours.
THE SECRETS OF A SPIRITUAL LIFE Webinar recording COST $35. Spirituality is the movement towards your true self. It’s a journey as they say, but not a smooth one, which they don’t say! There’s obstacles ahead. If you know what to expect it’s going to be a smoother ride.
Once you purchase we will send you the link.
THE SECRETS OF SLEEP Webinar Recording. Get on top of insomnia naturally, Discover the art of sleep and how to interpret dreams as messages on your health, and more!
2 HOURS. COST $35 Once you purchase we will send you the link within 24 hours
THE PORTAL TO PURPOSE Webinar Recording. Knowing and flowing with purpose in life, plays a huge role in health and happiness. But don’t start with purpose, start with the dynamic. This guide to finding purpose is holistic, entertaining, unique and effective! It includes:
2 HOURS, COST $35 Once you purchase we will send you the link within 24 hours
FIND YOUR TRUE SELF Webinar Recording. Discover all the tricks of the trade for eliminating self-judgment and building true-self empowerment. Topics include:
2.15 HOURS, COST $35. Once you purchase we will send you the link within 24 hours.
MAKE YOUR IMMUNITY GREAT Webinar recording. Strong immunity is needed now more than ever. Discover how to build immunity with lifestyle.
As well as discussing cold and flu symptoms (runny nose, sore throat, loss of taste) from a fresh angle.
90 mins. $35. Once you purchase we will send you the link within 24 hours.
THE WEIGHT LOSS LIFESTYLE Webinar recording. Discover Jost’s unique lifestyle-based approach to a healthy weight.
2,15 HOURS, COST $35. Once you purchase we will send you the link within 24 hours.
THE FIVE ELEMENTS OF MENTAL HEALTH. Webinar recording. Discover how to build your mental health and even constantly improve it. The secret is: forget your mind and use your body! Jost uses his unique mix of modern Chinese medicine and 40 years experience as a therapist to explain how to do this, and delivers fresh insights and practical DIY tips.
Discover a set of tools (chi, supplements, diet, movement, breathing, routines) that will change the way you feel, and the chi-cycle lifestyle support system.
2 HOURS, COST $35. Once you purchase we will send a link within 24 hours.
Created by one of the industry’s most radical thinkers, eHAB turns the recovery model on its head to help you quit drugs and kickstart a creative journey of healing, self-growth and spiritual satisfaction.
In these 14 short entertaining videos Jost takes you through each two hours of his 24 hour Chi Cycle and reveals the tricks and tips to stay energised all day! Includes downloadble tools. Watch as many times as you want for 12 months.
In this online program, Jost will introduce how immunity works in Chinese medicine and all sorts of little actions that help build your immunity 24/7. Discover how to make your day medicinal and your life magical!
Jost is an expert in nutritional supplementation and creates custom combos of Chinese herbal formulas and supplements. These can help you boost energy and vitality; achieve goals without burning out; lose weight without fad dieting; recover from chronic illnesses; accelerate anti-ageing, sleep more deeply, or quit drugs without side effects.
Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.
Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.
Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…
As seen / heard on:
Find out how to use the power of Yin and Yang to make your business and relationships more successful. Build your inner wealth and be happy.
Get Jost’s tips on on diet, exercise, meditation, relationships, chi, anti-ageing and everything in between!
Download your FREE eBook
Enter your email to continue
By submitting your email address, you agree to receive updates from Jost Sauer.
