Jost’s Chi Cycle is a day plan that realigns you with the rhythms of nature. It is inspired by the organ clock of old Chinese medicine and it powers you up with chi. If you want a healthy daily rhythm that balances yin and yang, reverses lifestyle disease, gives you more energy, and manages your weight naturally, this is the day plan of your dreams. The system is super simple. You just make a couple of tweaks to your schedule and you’re instantly synched back in to a health cycle. And the best bit: all you need is a clock! Nature takes care of the rest.
Did you know that what you do when, matters more than what you do? For example when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. If you schedule everything in your day, from snacks to sex to snoozes, to the best possible time, everything you do will save your chi or energy and this boosts your health and happiness. Check out Jost’s Chi Cycle wheel below for the essentials of what to do when, and his Chi Cycle clock to see if what you are doing right now is working for or against you!
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There is no suggestion for this timing so far
There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
This easy to follow day-plan will align you with nature’s 24 hour cycle. Along the way you’ll discover the essence of Chinese medicine, and the secret powers of your organs. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health, get more energy, lose weight and reverse lifestyle disease.
Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK.
Feel anxious, fatigued, demotivated, directionless or depressed? It’s time to transform that into energy, direction, clarity, confidence and self-love.
Get Jost’s expert diagnosis, and advice on the diet, exercise, supplements and daily routine you need to boost energy, vitality and restore your passion for life. Discover the connection between your lifestyle, your symptoms and your purpose. Find out what holds you back and how to forge ahead, achieve your goals and feel more real!
New Ways to Lose Weight Webinar. 11 Feb 10:00 – 11:30 am $35 With new predictions that one in two people will be obese by 2030, I’ve been delving deeper into how Chinese medicine treats obesity and weight issues. Obesity is what we call Phlegm Turbidity Syndrome, so instead of focussing on dieting – which everyone now knows doesn’t work – I’ll be talking about treating phlegm and:
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Jost’s mind-shifting, motivational, entertaining and informative webinars are all recorded and available in the shop for $35. Click any image below to see its product page and content description.. It’s the easy way to access Jost’s 40+ years of expertise and experience.
Created by one of the industry’s most radical thinkers, eHAB turns the recovery model on its head to help you quit drugs and kickstart a creative journey of healing, self-growth and spiritual satisfaction.
In these 14 short entertaining videos Jost takes you through each two hours of his 24 hour Chi Cycle and reveals the tricks and tips to stay energised all day! Includes downloadble tools. Watch as many times as you want for 12 months.
In this online program, Jost will introduce how immunity works in Chinese medicine and all sorts of little actions that help build your immunity 24/7. Discover how to make your day medicinal and your life magical!
Jost is an expert in nutritional supplementation and creates custom combos of Chinese herbal formulas and supplements. These can help you boost energy and vitality; achieve goals without burning out; lose weight without fad dieting; recover from chronic illnesses; accelerate anti-ageing, sleep more deeply, or quit drugs without side effects.
Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.
Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.
Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…
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