Health Yourself!

Pretty much all health problems, from chronic disease to spiritual crises, are down to random lifestyles. My books, workshops, courses, one-on-ones and retreats teach how to restore a healthy rhythm and get back in charge of your health, your purpose and your life. My work is inspired by the organ clock, an ancient health secret of Chinese medicine, which I’ve spent 30 years researching and adapting for our modern challenges. I’ve created a system to get more energy, lose weight, reverse lifestyle disease and reconnect to your spiritual self. Welcome!

Change your life in 24 hours

What you do when, matters more than what you do.  When you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. My Chi-cycle day plan reschedules everything from snoozing to sex to the optimum time, to boost organ function. Then symptoms recede, energy picks up, and your outlook becomes optimistic. It is a cycle of positivity and purpose. It’s all about rolling with the 24 hour rhythm and keeping chi flowing through your organs. Check out my Chi Cycle wheel below for the essentials of what to do when, and my Chi Cycle clock to see if what you are doing right now is working for or against you! And the best part is; all you need is a clock, nature takes care of the rest.



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Get The Book!

Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.

Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.



One-on-one sessions

Coaching, acupuncture, chi-activation and Chi-Gong healing. Book in for one of Jost’s legendary lifestyle-medicine meets Chinese medicine sessions, and a unique journey to your real self and the future you want. Boost your energy, eliminate your symptoms and fuel your passion for life.  Get back on track to purpose. Available by Zoom, or in person. Mapleton rainforest, QLD Australia.

Upcoming forgiveness workshop

Forgiveness – Saturday 25 Nov, 10am to 1 pm Mapleton. $85If you’re unable to forgive you have a mental health issue caused by stagnant chi. Join this workshop to discover Jost’s unique strategy to let the grudges go, forgive yourself, forgive other people and restore your inner peace in time for Xmas. This is a nice little interactive group session in Jost’s rainforest retreat in Mapleton, QLD Australia. 


Online courses

6 hours of inspirational ‘how-to’ videos from Jost. Everything you need to know to flourish.

Take a trip around Jost’s Chi Cycle, and learn about your organ clock and your energy. 14 videos.

Jost’s unique ‘how-to’ take on building immunity with Chinese medicine.

Discover Jost’s trailblazing approach to drug recovery. 30 videos plus 30 tutorials. 

Jost Sauer Future CHi podcast



If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between, nothing is off the table for them. You’ll be amazed, inspired, surprised.and feel empowered or just entertained! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer is also an ex-addict, dealer and deserter turned addiction recovery trailblazer. He pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking new rehab program, and then adapted the program for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day-plan.

Jost has treated thousands of people including celebrities, CEOs and athletes, using his unique combination of Chinese medicine, acupuncture, chi-activation,  motivational coaching and lifestyle. He offers individual sessions, training programs and retreats. Jost’s passion is to show everyone how to optimise their organ function, synch back in and reconnect to natural rhythms, and make every day medicinal and magical…


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