Home of the Chi Health Cycle

Are you feeling stressed, anxious and fearful? Confused about diet, exercise, supplements and how to handle change? The chi health cycle is the simple solution. It synchs your body with the natural rhythm of the day and the cyclical flow of chi or energy. It’s the easy way to increase your energy, sleep better, work better and feel better. Check out my chi health cycle clock below to see what you can do right now to get started!




What you should be doing

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What you shouldn't be doing

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Find your health rhythm!

If your organs are healthy you are healthy. Health is that simple! And the key is rhythm. Your organs love a good routine! Randomness messes with them and disconnects you from natural cycles. This is how symptoms start. The chi health cycle arranges your day around the best and healthiest times for everything! It is inspired by the Chinese body clock but designed for contemporary challenges. Discover the simple lifestyle tweaks that will:

  • Alleviate anxiety
  • Reduce stress
  • Reverse lifestyle disease
  • Get more energy
  • Lose weight
  • Sleep deeply
  • Look and feel younger

Discover what to do every two hours to help chronic conditions and boost health, immunity and happiness.

Discover the lifestyle medicine, Western medicine and Chinese medicine take on heaps of common symptoms. And what you can do to feel good again!

Video call or in-person sessions with Jost. Coaching, consults, lifestyle medicine and acupuncture. 


Check out Jost’s YouTube channel for videos and podcasts (coming soon) on Chi Health Cycle, lifestyle medicine and Chinese medicine. 

Upcoming Events & News

Jost Sauer's book on the Chinese body clock

International edition of Clock On To Health out now!

Chi Health Cycle is the international second edition of Clock On To Health published by Welbeck, UK. 

Inspired by the Chinese body clock, it shows you how to live intentionally instead of reactively. Each chapter introduces a different organ and the little lifestyle changes you can make to help that organ out and take charge of your health. It has the same content as Clock On To Health with a few updates and minus the illustrations.

Chi Health Cycle is currently available from all online bookstores.

Jost Sauer presenting workshop

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Online Programs by Jost

$9.95 USD

Jost’s 14 short videos with cool graphics and fun animations show you how to build your energy every day the natural way. Discover the chi-cycle lifestyle, roll with the rhythm of the day and tap into the cyclical flow of chi to increase your energy, sleep better, work better and feel better! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an energy worker, acupuncturist, author, educator and creator of the therapeutic chi cycle lifestyle. Jost has written multiple books on chi and health, run health clinics, and treated tens of thousands of people from celebrities to CEOs to professional athletes. 

Passionate about fitness, he was a competitive skier, body-builder and ironman, but once he discovered the power of chi his life was transformed.Jost studied martial arts, energy healing, Chinese medicine, meditation, therapeutic exercise, and mega-vitamin therapy. 

Jost’s easy-to-follow health system draws on his Chinese medicine expertise, and 30 years of research and clinical practice using lifestyle therapeutically. Jost now uses lifestyle as medicine for his clients, and as the basis for workplace wellness strategies. He teaches lifestyle medicine in international retreats and workshops. Jost’s clinical practice is located on the Sunshine Coast of Queensland.

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