Welcome to the Chi Cycle!

Jost’s Chi Cycle is an easy to follow day plan that aligns you with nature’s 24 hour cycle. It arranges everything in your day, from snacks to snoozes, to the best possible time so that everything you do builds your energy, health and happiness. The Chi Cycle is based on the ancient Chinese medicine bodyclock, or organ clock, which tracks the flow of chi around your body, one organ at a time. The Chi Cycle is super simple to do and the best part is, all you need is a clock! Nature takes care of the rest.

Change Your Life in 24 Hours

Did you know that what you do when, matters more than what you do? Just for starters, when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. This is because, like all living things, you are connected to the natural 24 hour rhythm. Your organs run like clockwork in tune with this, and they peak perform at certain times in each 24 hour cycle. The Chi Cycle tells you what to do at those times. It’s a tool to get you back in control of your health. It’s the lifestyle that reverses lifestyle disease, gives you more energy, manages weight and you’ll look and feel younger every day. Check out my Chi Cycle wheel below to see what organs, times and key actions line up. And check in with my  Chi Cycle clock to see if what you are doing right now is working for or against you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far


Agnes Waters Workshop 8 Oct $79

New Book!

This easy to follow day-plan will align you with nature’s  24 hour cycle. Along the way you’ll discover the essence of Chinese medicine, and the secret powers of your organs. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health, get more energy, lose weight and reverse lifestyle disease. 

Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK.



Feel anxious, fatigued,  demotivated, directionless or depressed? It’s time to transform that into energy, direction, clarity, confidence and self-love.

Get Jost’s expert diagnosis, and advice on the diet, exercise, supplements and daily routine you need to boost energy, vitality and restore your passion for life. Discover the connection between your lifestyle, your symptoms and your purpose. Find out what holds you back and how to forge ahead, achieve your goals and feel more real!


We are not all born knowing our purpose (or we are but we’ve forgotten it) and it plays a huge role in health and happiness, so I’m going to get into practical ‘find my purpose’ strategies such as: 

  • How to use anger, pain and fear as pointers to purpose
  • How to use a chi practice and a whiteboard to  download info from the chi matrix
  • How following the chi cycle creates 24/7 backend purpose action.

This webinar expands on last week, with lots of new practical content. 

FIND YOUR TRUE SELF  Discover all the tricks of the trade, Jost learned during 40 years of therapeutic work, for eliminating self-judgment and building true-self empowerment. Topics include:

  • How to find, cultivate and realize your cosmic self
  • Social media and self worth
  • Social destabilization and confusion
  • Family conditioning
  • Identify your original nature
  • Let the ‘will of heaven’ move through you

MAKE YOUR IMMUNITY GREAT Strong immunity is needed now more than ever. In this lively interactive webinar, Jost is going to take you  through how to build immunity with lifestyle in his modern Chinese medicine style.

  • What is immunity
  • What to eat for immunity
  • How to sleep for immunity
  • How to exercise for immunity 
  • The mindset for immunity
  • What supplements and herbal formulas work 

As well as discussing cold and flu symptoms (runny nose, sore throat, loss of taste) from a fresh angle. 

Jost Sauer Weightloss lifestyle

THE WEIGHT LOSS LIFESTYLE Discover Jost’s unique lifestyle-based approach to a healthy weight, using his unique mix of modern Chinese medicine and 40 years as a therapist.

  • How to eat in harmony with the rhythm of the day
  • The weight loss foods (you’ll be surprised!)
  • The ideal breakfast, lunch and dinner
  • Fasting while you sleep
  • The Yin and Yang of weight loss.
  • Chinese herbal formulas for weight loss
  • Exercises that burn fat
Jost Sauer Mental health Webinar

THE FIVE ELEMENTS OF MENTAL HEALTH. In this lively interactive Zoom webinar you will discover how to build mental health and even constantly improve it. The secret is: forget your mind and use your body! Jost uses his unique mix of modern Chinese medicine and 40 years experience as a therapist to deliver fresh insights and practical DIY tips. Plenty of opportunity for the questions you’ve always wanted to ask.

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution  with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…

Make Immunity Great

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