Health Yourself!
Our biggest health problem is lifestyle. Working all hours, eating randomly while multi-tasking, constantly rushing to get through impossible ‘to do’ lists, collecting sleep debt, and suffering unrelenting stress. This damages our organ function and it makes us anxious, depressed, bloated, overweight, angry, exhausted and permanently tired. It creates pretty much all of our health problems from coughs to chronic disease. It’s time to take charge, own your health, get more energy, lose weight, reverse lifestyle disease and connect to your spiritual self. My books, workshops, one-on-ones and group therapy sessions show how to rewind, and control your physical, emotional, mental and spiritual health – by yourself! Welcome!
Change your life in 24 hours
One of your most powerful tools is your lifestyle. What you do when, matters more than what you do. For example when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. If you simply reschedule everything in your day, from snacks to sex to snoozes, to the best possible time, you can save your chi or energy and boost your health and happiness. Check out my Chi Cycle wheel below for the essentials of what to do when, and my Chi Cycle clock to see if what you are doing right now is working for or against you! And the best bit of my healthy day plan is all you need is a clock! Nature takes care of the rest.
Time
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What you should be doing
There is no suggestion for this timing so far
What you shouldn't be doing
There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
Get The Book!
Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.
Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.
one-on-one
WEBINARS
One-on-one sessions
Coaching, acupuncture, chi-activation and Chi-Gong healing. Book in for one of Jost’s legendary lifestyle-medicine meets Chinese medicine sessions, and a unique journey in to the centre of your self and out to the future you want. Boost your energy, eliminate your symptoms and fuel your passion for life. Get back on track to purpose. Available by Zoom, or in person. Mapleton, QLD Australia.
Upcoming workshops
Heart Healing – Saturday 14 Oct, 10am to 1 pm Mapleton. $85. Join this workshop to find out how emotional and spiritual pain affects your heart. How to process that pain and repair and restore your joy factor. Plus a simple heart healing chi-gung that you can do at home, and more. This is a nice little interactive group session in Jost’s rainforest retreat in Mapleton, QLD Australia.
BOOKS BY JOST
Webinar recordings
Herbal Formulas
Want to alter your mood, improve your mindset, get more energy or sleep better?
Jost is an expert in nutritional supplementation and creates custom combos of Chinese herbal formulas and leading-edge supplements. These can help you boost energy and vitality; achieve goals without burning out; lose weight without fad dieting; recover from chronic illnesses; accelerate anti-ageing, sleep more deeply, or quit drugs without side effects.
PODCAST
If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between, nothing is off the table for them. You’ll be amazed, inspired, surprised.and feel empowered or just entertained!
About Jost Sauer –
The Lifestyle Medicine Man
Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.
Jost Sauer is also an ex-addict, dealer and deserter turned addiction recovery trailblazer. He pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking new rehab program, and then adapted the program for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day-plan.
Jost has treated thousands of people including celebrities, CEOs and athletes, using his unique combination of Chinese medicine, acupuncture, chi-activation, motivational coaching and lifestyle. He offers individual sessions, training programs and retreats. Jost’s passion is to show everyone how to optimise their organ function, synch back in and reconnect to natural rhythms, and make every day medicinal and magical…
