Health Yourself!

My books, workshops, courses, one-on-ones and retreats teach how to get back in charge of your health, your purpose and your life. Inspired by ancient secrets of Chinese medicine, which I’ve spent 30 years researching and adapting for our modern challenges, I’ve created a simple health system to get more energy, lose weight, improve physical and mental health, and connect to your spiritual side. The art of living is back!

Change your life in 24 hours

My Chi-cycle day plan is the easy way to better health. It reschedules everything from snoozing to sex to the times that boost organ functions. If you just do this one thing, your symptoms naturally recede, your energy picks up, and your outlook turns optimistic. It kickstarts a cycle of positivity and purpose. It’s all about rolling with nature’s 24 hour rhythm and keeping chi (or energy) flowing through your body. And the best part is – all you need is a clock, nature takes care of the rest! Check out my Chi Cycle wheel below for the essentials, and my Chi Cycle clock to see how what you are doing right now is affecting you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Get The Book!

Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.

Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.



One-on-one sessions

Coaching, mentoring, freeflow acupuncture, chi-activation therapy and chi-gong healing. Book in for one of Jost’s legendary lifestyle-medicine meets Chinese medicine sessions or programs, Boost your energy, eliminate your symptoms and fuel your passion for life.  Get back on track to purpose for 2024. Available by Zoom, or in person. Mapleton rainforest, QLD Australia.


Online courses

6 hours of inspirational ‘how-to’ videos from Jost. Everything you need to know to flourish.

Take a trip around Jost’s Chi Cycle, and learn about your organ clock and your energy. 14 videos.

Jost’s unique ‘how-to’ take on building immunity with Chinese medicine.

Discover Jost’s trailblazing approach to drug recovery. 30 videos plus 30 tutorials. 

Jost Sauer Future CHi podcast



If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between. You’ll be engaged, inspired, surprised.and feel empowered or just entertained! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer is also an ex-addict, dealer and deserter turned addiction recovery trailblazer. He pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking new rehab program, and then adapted the program for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day-plan.

Jost has treated thousands of people including celebrities, CEOs and athletes, using his unique combination of Chinese medicine, acupuncture, chi-activation,  motivational coaching and lifestyle. He offers individual sessions, training programs and retreats. Jost’s passion is to show everyone how to optimise their organ function, synch back in and reconnect to natural rhythms, and make every day medicinal and magical…


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