Creator of the Jost Sauer Chi Cycle Lifestyle

The lifestyle medicine man

Jost Sauer is an acupuncturist, motivational speaker and expert in lifestyle medicine with over 30 years expertise. His Chi-cycle lifestyle, inspired by the Daoists, the original medicinal lifestylers of ancient China, actively promotes, physical, emotional and spiritual health. It increases vitality and antiageing.

The secret is chi and rhythm. Get yourself a book, course or skype consultation, you will realign your life and immediately start reaping the benefits. Sleep like a baby, get rid of anxiety, lose weight, reduce your stress and prevent the lifestyle diseases. Better still you will discover how to connect to your purpose, follow your destiny, and nourish your soul every day the easy way!

The lifestyle medicine book

The Perfect Day Plan was the first, and is still the best, lifestyle medicine book ever written. It is based on decades of research and will align you to the natural rhythms of life. Jost takes you on an entertaining journey through 24 hours. You discover the best time to exercise, eat, work, sleep, pray, play, argue and love. This is your must-have guide to a perfect day and a perfect life.

$24.95

The lifestyle medicine online course

Don’t like to read? This is for you! Watch 14 short videos with cool graphics and fun animations that show you how to make lifestyle medicine work for you. Discover how to follow the rhythm of the Chi-cycle! Your guide to an energised, abundant and productive life. Buy yourself some more energy now! Cheaper than what you’d spend in a week on coffees and it will last forever!

$87

The lifestyle medicine consultation

Book a high-powered discovery session with Jost, the lifestyle medicine man himself, via phone or skype. Get amazing insights into your ‘constitutional type’, and an awesome plan to get the rhythm back into your life and make time work for you. This personalised session will accelerate the beneficial outcomes. Increase your energy, be purposeful and get back in the driver’s seat of your life!

The lifestyle medicine for addiction

Addiction is a lifestyle and the best rehab approach is to replace that with a new recovery lifestyle that delivers everything you wanted from drugs or alcohol. Drawing upon 30 years of therapeutic experience, Jost has identified the issues, deficiencies and lifestyle factors underlying addiction. Get one of his page-turning bestselling books below and start a lifestyle program, including diet, supplements and exercise, that will make you drug-free for life. Visit the lifestyle medicine for addiction site urbandrugrehab.com for more information.

The Perfect Day Plan : the chi-cycle book

Discover the best time to get-up, eat, sleep, have sex, have an argument, and even watch tv! These simple to follow lifestyle tweaks will align your day with the chi-cycle, balance your yin and yang and get you on track to happiness.

$24.95