Creator of the Chi Cycle Lifestyle

Get back in charge of your health and life the easy way. Check out my chi cycle clock below and discover how to get more energy, reduce stress, sleep better, look better and even lose weight!



What you should be doing

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What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Get your health rhythm going!

24 hour chi cycle clock

Book a One-on-One session

Video call or in-person sessions with Jost. Coaching, consults, lifestyle medicine and acupuncture. 

New book out now

Jost Sauer's book on the Chinese body clock


Chi Health Cycle makes hands-on health simple and fun! Discover the best times for everything and the little lifestyle changes that make the big differences! 

Chi Health Cycle is the second edition of Clock On To Health and is available now online and in all good bookstores.

Jost Sauer presenting workshop

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Online Courses

Get More Energy $29.95

Jost Sauer's Get More Energy Online Course

Feeling tired all the time? Learn the ancient Chinese secrets to pick up your energy by knowing the best times for everything from social media to sex to sleep. Get a glimpse of the power of the Chi Cycle Lifestyle with Jost. You get 14 short videos, a meet and greet with your organs, and downloadble tools. 

Addiction Recovery $69.95

Created by one of the industry’s most radical thinkers, eHAB turns the recovery model on its head to help you quit drugs and kickstart a creative journey of healing, self-growth and spiritual insight. You get 30+ videos, practical activities, recipes, exercises, lesson and downloadble tools. 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an energy worker, acupuncturist, author, educator and creator of the Chi Cycle lifestyle. Jost has written multiple books on chi and health, run health clinics and rehabs, and treated tens of thousands of people from celebrities to CEOs to professional athletes. 

Jost’s easy-to-follow health system draws on his Chinese medicine expertise; his training in martial arts, energy healing, meditation, therapeutic exercise, and mega-vitamin therapy, plus 30 years of research and clinical practice using lifestyle therapeutically. He teaches the Chi Cycle lifestyle in international retreats and workshops. Jost’s clinical practice is located on the Sunshine Coast of Queensland.

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