Welcome to the Chi Cycle Lifestyle

Are you sick of feeling stressed, burned-out, anxious or disconnected? Confused about diet, exercise, supplements and how to make healthy change?  Here’s the simple holistic solution: my chi cycle lifestyle. It realigns your day with natures rhythms. What to do when is the secret to health. You can get started right now wherever you are. Check out my chi health clock below to get aligned!




What you should be doing

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What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Make your lifestyle your best medicine

Restructure your day around the very best times for everything and watch your health and happiness return. My daily chi cycle routine syncs you to the powerful rhythms of nature. It is based on an ancient secret of traditional Chinese medicine, the 24-hour cycle of chi. This is what connects you to life, the universe and everything! Follow the daily flow of chi and you can restore your body’s health rhythms and activate the healing power of your own organs. All it takes is a few simple tweaks to your day. 

  • Alleviate anxiety
  • Reduce stress
  • Reverse lifestyle disease
  • Get more energy
  • Lose weight
  • Sleep deeply
  • Anti-ageing 

Discover the chi cycle daily routine that reverses chronic conditions and boosts health, immunity and happiness.

Discover the lifestyle medicine, Western medicine and Chinese medicine take on heaps of common symptoms. And what you can do to feel good again!

Video call or in-person sessions with Jost. Coaching, consults, lifestyle medicine and acupuncture. 


Chi Health Cycle

Workplace Wellness

Drug and Alcohol Awareness

Upcoming Events

Watch Jost’s latest coffee chat webinar on YouTube. 

3 Steps to Heal Yourself. There’s a difference between health and healing yourself. Health is a physical thing, healing adds the soul journey dimension. It’s health of course, but of a higher order. For healing you need more than salads and the gym, you need to understand who you are, then you will know what to do, then you can act. Find your five-element type which is a clue to who you are (everyone has a dominant element) and how to use this as a starting point for your healing journey in this episode – it’s packed with lifestyle medicine tips to heal yourself and change your life.

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Online Programs by Jost

$9.95 USD

Jost’s 14 short videos with cool graphics and fun animations show you how to build your energy every day the natural way. Discover the chi-cycle lifestyle, roll with the rhythm of the day and tap into the cyclical flow of chi to increase your energy, sleep better, work better and feel better! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an energy worker, acupuncturist, author, educator and creator of the therapeutic chi-cycle lifestyle. Jost has written multiple books on chi and health, run numerous health clinics, and treated tens of thousands of people from celebrities to CEOs to professional athletes. 

Passionate about fitness, he was a competitive skier, body-builder, and ironman, but once he discovered the power of chi his life was transformed.Jost studied martial arts, energy healing, Chinese medicine, meditation, therapeutic exercise, and mega-vitamin therapy. He ran ground-breaking holistic addiction rehabs using chi flow therapy, and all of this formed the chi-cycle lifestyle.

It is an easy-to-follow health system that draws on Jost’s Chinese medicine expertise, and 30 years of research and clinical practice using lifestyle therapeutically. Jost now uses lifestyle as medicine for his clients, and as the basis for workplace wellness strategies. He teaches lifestyle medicine in international retreats and workshops. Jost’s clinical practice is located on the Sunshine Coast of Queensland.

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