Jost Sauer is an author and acupuncturist, and a pioneer in teaching people how to use their lifestyle as medicine. As a therapist and manager of busy clinics he realised that lifestyle creates the majority of symptoms that cause people pain and suffering, but also that lifestyle could be the solution. He spent years developing his chi-cycle lifestyle, a health boosting and happiness promoting system that prevents ill-health, creates energy and supports material and spiritual success. Jost’s passion is health and fitness, and he shares his ongoing discoveries in his books, blogs, articles, training programs, consultations and retreats.
New Book. Do you want to improve your health but just don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple lifestyle based on an ancient Chinese health secret.You’ll understand how simple behaviours that have become normal, such as working late at night or eating on the run, create symptoms and how to correct them. Follow this daily routine, and you will take charge of your health, self-heal hundreds of uncomfortable symptoms; lose weight, sleep more deeply, get more energy and slow down ageing. 
