Creator of the Jost Sauer Chi Cycle Lifestyle

Make your life better with lifestyle medicine

The lifestyle medicine man

The five elements of my lifestyle medicine are:

Nutrition
Exercise
Mindfulness
Bodyclock
Practices

Is your lifestyle preparing you for chronic disease instead of health, happiness and success? Lifestyle medicine is the solution. It creates a better life and the future you want.

Jost Sauer is the lifestyle medicine expert. As a therapist and manager of many busy health clinics, he saw how lifestyle choices caused disease and misery. So he spent decades researching and testing every imaginable healthy lifestyle, and then created his Chi-cycle lifestyle, your ultimate DIY lifestyle medicine.

The secret is synching your bodyclock with the natural rhythms and cycles. Do this and you will naturally:

Sleep deeply and wake up refreshed
Become more productive
Lose weight
Increase your energy
Feel happier
Find your purpose and satisfy your soul

The Chi-cycle lifestyle is based on thousands of years of proven results in Chinese medicine and Daoist philosophy, updated for the world we live in now. The Chi-cycle is a system that prevents ill-health and simultaneously creates energy, supports material and spiritual success, and has a built-in strategy to avoid getting sucked-in by others people’s opinions and dramas. It’s the recipe for the perfect life!

The best lifestyle medicine book

The Perfect Day Plan was the first, and is still the best, lifestyle medicine book ever written. Readers regularly report improved sleep, productivity, vitality, anti-aging effects and naturally losing weight without focusing on diet. It’s all down to aligning normal daily activities and your bodyclock with the natural 24-hour rhythm. You’ll discover the best time to exercise, eat, work, sleep, pray, play, argue and love. This builds health and energy every day instead of setting yourself up for disease. It’s easy and natural, and all you need is a clock!

$24.95

The lifestyle medicine online course

$87

Find out how to make lifestyle medicine work for you in your daily life. Jost presents 14 short videos with cool graphics and fun animations. Learn how to build your energy every day the easy way. Get some beneficial new habits in place, based on the natural life rhythm of the Chi-cycle! Sleep better, work better and be a better person. An abundant and productive life is waiting for you, so what are you waiting for?

The lifestyle medicine consultation

Book a high-powered skype session with Jost, the lifestyle medicine man himself. Get a customised plan to align your bodyclock and get a rhythm into your life that works around your work, social and family commitments. Start preventing lifestyle disease now and building health, happiness and success instead.

Skype (or phone) consultations available Monday – Friday. Prepayment is essential. Click the link, this will take you to the Jost Sauer shop payment pages. Your consultation time will be arranged and confirmed by text or email. Sessions are non-refundable but are transferrable. Valid for 6 months. You are one click away from a new future!

$249

The lifestyle medicine solution for addiction

Addiction is a lifestyle and to quit successfully you need to replace that with a powerful medicinal lifestyle that delivers everything drugs or alcohol can. Jost has drawn upon 30 years of therapeutic experience to develop lifestyle medicine for drug recovery. His page-turning bestselling books take you step by through a lifestyle that will make you drug-free for life. Visit the lifestyle medicine for addiction site urbandrugrehab.com for more information.

The Perfect Day Plan: the best lifestyle medicine book

Discover the best time to get-up, eat, sleep, have sex, have an argument, and even watch tv! These simple to follow time tweaks will align your bodyclock and your day with the natural Chi-cycle rhythm and get you on track to health and happiness. The ultimate DIY lifestyle medicine book.