Transformational Coach & Energy Healer
Change the patterns. Change what happens next
What if there’s more to you than the person you’ve become?
You’ve built a life, developed an identity and learned to fulfil expectations. But what happens when you begin to sense there’s something more — a deeper nature, a different direction or a potential you haven’t yet explored?
Jost’s work begins at that turning point.
Drawing on decades of professional experience, Taoist research and intensive personal practice, internationally published author, Jost Sauer, has developed an original approach to transformation. His work with thousands of people has informed a five-stage framework for moving beyond an acquired identity and consciously shaping who you become.
Restriction → Awakening → Expression → Expansion → Creation
This process connects practical transformation with spiritual exploration, helping you to recognise the patterns shaping your life, reconnect with your true or cosmic self, and bring that awareness into everyday life.
Everything becomes possible when you begin living and creating from a deeper sense of who you are.
Explore Jost’s work through private sessions, consultancy, webinars and recordings, books, workshops and speaking.
Private session
90-Minute session $250
Online or in-person with energy point activation. Find out more
Transformation program
5-Session package $1,100
Includes: Five x 90-minute online sessions (save $150) Find out more
Upcoming live webinars
Claim your cosmic self series
A five-part series in personal transformation and multidimensional living
Explore Jost’s five-stage process of Restriction → Awakening → Expression → Expansion → Creation, and discover how the patterns that shape your identity can become the starting point for transformation.
Claim Your Cosmic Self full 5-part series $149. Individual webinars $35 each. Join anytime as recordings are included in the price. FIND OUT MORE
Next live session: Sat 3 October 2026 : The grit of the mystic
The chi cycle lifestyle
A practical framework for living in rhythm with the day
The Chi Cycle is one of Jost Sauer’s foundational frameworks — a simple way of understanding how the different phases of the day can support action, focus, recovery, reflection and change.
Rather than treating every hour as interchangeable, the Chi Cycle gives the day a structure. It helps you recognise when to push forward, when to restore, when to connect and when to let go — creating a daily rhythm that supports energy, clarity and momentum.
This daily structure creates the foundation for transformation — because changing your life becomes much easier when the way you live each day supports where you want to go.
.Find out more about the Chi Cycle Get the Book.
See where you are in the Chi Cycle right now ↓
Time
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What you should be doing
There is no suggestion for this timing so far
What you shouldn't be doing
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You will feel There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
Get The Book!
Find out how to align with the natural energy flow of each day with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to use their body clock to connect to their spiritual self.
Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK / Hachette
BOOKS BY JOST
Speaking
Bring all the latest exciting developments in spiritual and personal growth to your workplace, event, festival, or organisation. Jost offers talks and workshops on topics including multidimensional living; higher consciousness in the workplace; and the Chi Cycle lifestyle for more productivity, purpose and energy every day. Find out more
