Have a health-boosting, fat-burning, feel-good day, every day!

My Chi Cycle Health System draws on ancient Chinese medicine and new lifestyle medicine to deliver the ultimate day plan. It arranges your day around the very best time for everything from snacks to sex to social media. This is the 24-hour plan that puts you in charge of your health. Make a few little lifestyle tweaks and you’ll naturally lose weight, reduce stress, get more energy, reverse symptoms and feel more purposeful. And all you need is your organs and a clock! Nature takes care of the rest.

The body clock and organ clock of Chinese medicine



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Book in with Jost for chi cycle coaching and consults

Jost Sauer's health system

Coaching and consults

Feel like it’s time to do something about your health? Jost specialises in holistic overhauls that cover your physical, emotional and spiritual health. Get your health rhythm going, find the diet, exercise, supplements, chi practice, purpose and day plan that works best for you you.

Transform and heal anxiety, depression, panic, anger, grief, addictions, sexual issues, low self-worth or lifestyle disease. And, if you’re ready, launch your quest to find your cosmic self.

Video, phone or in-person sessions

Get the chi health cycle book

Chi Health Cycle by Jost Sauer $34.95

Discover how to follow the Chi Health Cycle with Jost’s entertaining Drive, Cruise, Snooze plan! Meet your organs and find out how to activate their superpowers for more energy, anti-ageing and reversing lifestyle disease. Packed full of fascinating info, sprinkled with the magic of Chinese medicine, and hundreds of great lifestyle tips, this is the must-read health book of the year. 

Chi Health Cycle is available now in all good bookstores and online. Published by Welbeck, UK. This is the second edition of Clock On To Health

Jost Sauer presenting workshop

Date goes here

Event Title here

Location goes here

Description goes here. Irure, sint qui eiusmod consectetur, sunt culpa dolor dolor aliqua lorem ad proident ullamco nisi sunt. Veniam et esse cillum dolore amet, nostrud dolore enim ullamco exercitation in ut.

Online Programs

Jost Sauer's Get More Energy Online Course

Get More Energy Online $9.95

Feeling tired all the time? Discover how to get more energy just by tweaking your day. In these 14 short entertaining videos Jost takes you through each two hours of a 24 hour chi cycle and reveals the tricks and tips to stay energised all day! Includes downloadble tools. 

Get an insight into the magic of the chi cycle, with animations, illustration and loads of fantastic information for only $9.95. Watch as many times as you want for 12 months. 

Overcome Addiction online $69

How to quit drugs and launch a creative journey of healing, self-growth and spiritual satisfaction. Jost Sauer is an addiction expert and one of the industry’s most radical thinkers. eHAB includes thirty short videos (10 – 15 minute) and blogs that map your path forward. From recapturing altered states to practical tips to quit the drugs but keep the dream.

It’s not a ‘course’, there’s no work involved, it’s Jost sharing insights from a decade on the frontline leading the recovery revolution.

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer, founder of the Chi Cycle Health System, is an APHRA registered acupuncturist, lecturer, author and a popular presenter to corporate and community audiences. He was also an ex-addict, dealer and deserter who went on to kickstart a recovery revolution by creating one of the most groundbreaking rehab programs on the planet. Jost pioneered lifestyle medicine for addiction, and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost’s background includes competitive skiing, triathlon and iron man training, plus over 30 years of daily training in weights, endurance, Tai-chi and meditation. His internationally published entertaining lifestyle books include Higher and Higher, Drug Repair That Works and The Perfect Day Plan (Allen and Unwin); Chi Health Cycle (Welbeck, UK) and Wie neugeboren mit moderner TCM (Riva, Germany). Jost has treated tens of thousands of people from celebrities to CEOs to professional athletes, with his Chi Cycle Health System, and offers training and retreats. He is passionate about showing everyone how to make every day medicinal and magical. 

Jost’s clinical practice is located on the Sunshine Coast of Queensland

Comments are closed.