Home of the Chi Health Cycle

Are you sick of feeling stressed, burned-out, anxious or disconnected? Confused about diet, exercise, supplements and how to make healthy change? The chi health cycle is the simple solution. It synchs your body with the natural rhythm of the day and taps into the cyclical flow of chi. You will increase your energy, sleep better, work better and feel better. Check out my chi health cycle clock below to get started!




What you should be doing

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What you shouldn't be doing

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You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Find your health rhythm!

If your organs are healthy you are healthy. Health is that simple! And the key is rhythm. Your organs love a good routine! Randomness messes with them and disrupts their connection to the natural cycle of night and day. This is where your symptoms start. The chi health cycle arranges your day around the best and healthiest times for everything! It is based on an ancient secret of traditional Chinese medicine, and it works. The Chi health cycle activates the healing power of your organs. With a few simple lifestyle edits you will:

  • Alleviate anxiety
  • Reduce stress
  • Reverse lifestyle disease
  • Get more energy
  • Lose weight
  • Sleep deeply
  • Look and feel younger

Discover what to do every two hours to help chronic conditions and boost health, immunity and happiness.

Discover the lifestyle medicine, Western medicine and Chinese medicine take on heaps of common symptoms. And what you can do to feel good again!

Video call or in-person sessions with Jost. Coaching, consults, lifestyle medicine and acupuncture. 


Chi Health Cycle

Workplace Wellness

Drug and Alcohol Awareness

Upcoming Events

Starlight Festival Talks, Bangalow 6-9 January 2021

FRIDAY 8 JAN 1PM. DISCOVER YOUR TYPE & PURPOSE Every one of us is here to do something extraordinary, it could be a small thing or a huge thing, but we all have a destiny. We have to pursue this for health and happiness. Your constitutional type (connected to the five elements of Chinese medicine: Metal, Wood, Earth, Fire, Water) holds a clue to what it is and how to do it! Join Jost to unearth the clues to your type and your purpose.
SATURDAY 9 JAN 10AM DIY IMMUNITY Building immunity is an action. What you say, think and do, and how you live can build immunity. Join Jost and discover the foods that support immunity; what to think and wear and eat to strengthen immunity, and how tai-chi, and Chinese herbal formulas, plus the chi cycle lifestyle, creates a powerful synergy that can boost your body’s immune system. You’ll take away plenty of lifestyle tips that will help you protect yourself.

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Online Programs by Jost

$9.95 USD

Jost’s 14 short videos with cool graphics and fun animations show you how to build your energy every day the natural way. Discover the chi-cycle lifestyle, roll with the rhythm of the day and tap into the cyclical flow of chi to increase your energy, sleep better, work better and feel better! 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is an energy worker, acupuncturist, author, educator and creator of the therapeutic chi-cycle lifestyle. Jost has written multiple books on chi and health, run numerous health clinics, and treated tens of thousands of people from celebrities to CEOs to professional athletes. 

Passionate about fitness, he was a competitive skier, body-builder, and ironman, but once he discovered the power of chi his life was transformed.Jost studied martial arts, energy healing, Chinese medicine, meditation, therapeutic exercise, and mega-vitamin therapy. He ran ground-breaking holistic addiction rehabs using chi flow therapy, and all of this formed the chi-cycle lifestyle.

It is an easy-to-follow health system that draws on Jost’s Chinese medicine expertise, and 30 years of research and clinical practice using lifestyle therapeutically. Jost now uses lifestyle as medicine for his clients, and as the basis for workplace wellness strategies. He teaches lifestyle medicine in international retreats and workshops. Jost’s clinical practice is located on the Sunshine Coast of Queensland.

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