Unlock the secrets of your organ clock

Jost’s Chi Cycle day plan realigns you with the rhythms of the earth. It is inspired by the organ clock of old Chinese medicine and it powers you up with chi. If you want a healthy daily rhythm that balances yin and yang, reverses lifestyle disease, gives you more energy, and manages your weight naturally, this is the day plan of your dreams. Jost’s system is super simple. You just make a couple of tweaks to your schedule and you’re instantly synched back in to a health cycle. And the best bit: all you need is a clock! Nature takes care of the rest.

Change your life in 24 hours

Did you know that what you do when, matters more than what you do? For example when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. If you simply reschedule everything in your day, from snacks to sex to snoozes, to the best possible time, you can save your chi or energy and boost your health and happiness. Check out Jost’s Chi Cycle wheel below for the essentials of what to do when, and his Chi Cycle clock to see if what you are doing right now is working for or against you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Get The Book!

Find out how to tap into the power of nature and activate organ healing with this easy day plan. Crack the circadian code with the best times for hundreds of practical lifestyle tips.An entertaining must-read, and the ultimate guide for anyone who wants to reconnect to the rhythm of the wild; own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.

Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.



Jost is located in Mapleton, QLD, Australia. Book in for one of Jost’s legendary lifestyle-medicine meets Chinese medicine sessions, and a unique journey in to the centre of your self and out to the future you want. You’ll get a toolkit to boost your energy, eliminate your symptoms and stoke the fires of your passion for life. Experience Jost’s Chi-Gong healing and feel a natural reconnection to the earth in tranquil surrounds. Available in-person or by Zoom. 

One-on-one sessions

A power combo of coaching, counselling, chi-activation and Chi-Gong healing. Discover what is holding you back, get motivated and take away practical actions to implement change. Two hours $300

Spiritual attunement acupuncture

Jost’s special acupuncture treatment, developed over his decades of chi work, for spiritual attunement, rejuvenation of energies, emotional balancing, and deep relaxation. One hour $180

Meditation workshop

An Experience in Cosmic Consciousness. learn Jost’s accelerated and simple method to access instant spiritual connection.

Saturday 17 June. 10am – 12.30 COST $85

Webinar recordings $35


Jost Sauer Future CHi podcast



If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between, nothing is off the table for them. You’ll be amazed, inspired, surprised.and feel spiritually motivated… 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution  with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…

Make Immunity Great

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