Jost Sauer is an author and acupuncturist, and therapist. As manager of many busy health clinics he realised that it is lifestyle that creates the majority of symptoms that cause people pain and suffering, but also that lifestyle could be the solution. He spent years developing his chi-cycle lifestyle, a health boosting and happiness promoting system that prevents ill-health, creates energy and supports material and spiritual success. Jost’s passion is health and fitness, and he shares his ongoing discoveries in his books, blogs, articles, training programs, consultations and retreats.
New Book. Do you want to get healthy but just don’t know where to start? In this refreshingly entertaining and accessible how-to guide, Jost cuts through the confusion with a simple day plan inspired by an ancient Chinese health secret. You’ll discover why doing things like working late at night or eating on the run, creates symptoms and you’ll know to reverse them by doing things at different times. Clock On puts you back in charge of your health. You’ll self-heal symptoms, lose weight, sleep more deeply, get more energy and slow down ageing. 
