Welcome to the Chi Cycle!

The Chi Cycle is an easy to follow day plan that aligns you with nature’s 24 hour cycle. It arranged your day, from snacks to snoozes, so that everything you do builds energy, health and happiness. It is inspired by the ancient Chinese medicine bodyclock, or organ clock, which follows the flow of chi around your body, one organ at a time. The Chi Cycle is super simple to do and the best part is, all you need is a clock! Nature takes care of the rest.

Change Your Life in 24 Hours

All the latest research into health is showing that what you do when, matters more than what you do. Just for starters, when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. This is because, like all living things, you are connected to the natural 24 hour rhythm. Your organs run like clockwork, and peak perform at certain times every 24 hours. If you know what to do at those times, you can get back in control of your health. You can reverse lifestyle disease, get more energy, lose weight and look and feel younger every day. I spent 20 years working out the best times for everything and this is my Chi Cycle Health System. Check out my chi wheel below, it lines up organs, times and key actions. My Chi Cycle clock will tell you if what you are doing right now is working for or against you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Book!

This easy to follow day-plan will align you with nature’s  24 hour cycle. Along the way you’ll discover the essence of Chinese medicine, and the secret powers of your organs. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health, get more energy, lose weight and reverse lifestyle disease. 

Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK.


Feel anxious, fatigued,  demotivated, directionless or depressed? It’s time to transform that into energy, direction, clarity, confidence and self-love.

Get Jost’s expert diagnosis, and advice on the diet, exercise, supplements and daily routine you need to boost energy, vitality and restore your passion for life. Discover the connection between your lifestyle, your symptoms and your purpose. Find out what holds you back and how to forge ahead, achieve your goals and feel more real!

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution  with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…

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