Unlock the secrets of your organ clock

Did you know that what you do when, matters more than what you do? Just for starters, when you eat impacts on your ability to manage your weight; when you sleep impacts on your mental health and when you wake up, affects your immunity. This is because, like all living things, you are connected to the circadian rhythm. Your organs run like clockwork in tune with this, and they peak perform at certain times every 24 hours. The Chi Cycle tells you what to do at those times. It sets up a healthy rhythm that reverses lifestyle disease, gives you more energy, manages weight and you’ll look and feel younger every day.  Following the Chi Cycle is super simple and it will change your life. And the best bit; all you need is a clock! Nature takes care of the rest.

Change your life in 24 hours

If you schedule everything in your day, from snacks to snoozes, to the best possible time,  everything you do will save energy and boost your health and happiness. Jost’s Chi Cycle is your guide. It is based on the ancient Chinese medicine bodyclock, or organ clock, which tracks the flow of chi around your body, one organ at a time. Check out the Chi Cycle wheel below for what to do when, and Jost’s Chi Cycle clock to see if what you are doing right now is working for or against you!



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

New Book!

This easy to follow day-plan will align you with nature’s  24 hour cycle. Along the way you’ll discover the essence of Chinese medicine, and the secret powers of your organs. Packed with hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to take charge of their health, get more energy, lose weight and reverse lifestyle disease. 

Chi Health Cycle is available in all good bookstores and online. Published by Welbeck, UK.



Feel anxious, fatigued,  demotivated, directionless or depressed? It’s time to transform that into energy, direction, clarity, confidence and self-love.

Get Jost’s expert diagnosis, and advice on the diet, exercise, supplements and daily routine you need to boost energy, vitality and restore your passion for life. Discover the connection between your lifestyle, your symptoms and your purpose. Find out what holds you back and how to forge ahead, achieve your goals and feel more real!


Finally, it’s the food webinar! The most questions I ever get are on diet so I’m going into a basic diet that works for everyone and why (we’re all chi cycle people). I’ll be covering breakfast, lunch dinner. When to eat, how to eat, why to eat.  Can anyone be a vegan or vegetarian. What is the role of protein, are juice cleanses necessary, and more, much much more.

  • The best breakfast, lunch and dinner
  • The fat-burner foods
  • The detox foods
  • The foods for thought
  • Sustenance for a spiritual journey.
  • Fasts and Feasts (binges)
  • What is health food

Once you purchase we will send you the Zoom link. Webinars are recorded and price includes webinar recording.

THE SECRETS OF A SPIRITUAL LIFE Webinar recording COST $35. Spirituality is the movement towards your true self. It’s a journey as they say, but not a smooth one, which they don’t say! There’s obstacles ahead. If you know what to expect it’s going to be a smoother ride. 

  • How to cultivate the light that you are drawn to
  • Set your spiritual self free,
  • A new take on forgive & forget
  • How to ditch the grudges & grievances
  • What a 21st century spiritual life looks like
  • Carefree living – the spirit connection

Once you purchase we will send you the link. 

THE SECRETS OF SLEEP Webinar Recording. Get on top of insomnia naturally, Discover the art of sleep and how to interpret dreams as messages on your health, and more!

  • Where we go and why we need sleep
  • When to sleep, how much sleep and quality sleep
  • How to fall asleep, how to stay asleep
  • Why you can’t sleep, and what to do
  • How to get the benefits of sleep if you can’t sleep
  • Types of dreams and what they mean for your health 

2 HOURS. COST $35 Once you purchase we will send you the link within 24 hours

THE PORTAL TO PURPOSE Webinar Recording.  Knowing and flowing with purpose in life, plays a huge role in health and happiness. But don’t start with purpose, start with the dynamic. This guide to finding purpose is holistic, entertaining, unique and effective! It includes: 

  • The dynamic for finding purpose
  • Five elements of purpose
  • Three treasures and purpose
  • The chi cycle and purpose 
  • Chi practices and purpose
  • The way of the whiteboard for clues to purpose

2 HOURS, COST $35 Once you purchase we will send you the link within 24 hours 

FIND YOUR TRUE SELF Webinar Recording.   Discover all the tricks of the trade for eliminating self-judgment and building true-self empowerment. Topics include:

  • How to find, cultivate and realize your cosmic self
  • Social media and self worth
  • Social destabilization and confusion
  • Family conditioning
  • Identify your original nature
  • Let the ‘will of heaven’ move through you

2.15 HOURS, COST $35. Once you purchase we will send you the link within 24 hours.

MAKE YOUR IMMUNITY GREAT Webinar recording. Strong immunity is needed now more than ever. Discover how to build immunity with lifestyle.

  • What is immunity
  • What to eat for immunity
  • How to sleep for immunity
  • How to exercise for immunity 
  • The mindset for immunity
  • What supplements and herbal formulas work 

As well as discussing cold and flu symptoms (runny nose, sore throat, loss of taste) from a fresh angle. 

90 mins. $35. Once you purchase we will send you the link within 24 hours. 

Jost Sauer Weightloss lifestyle

THE WEIGHT LOSS LIFESTYLE Webinar recording. Discover Jost’s unique lifestyle-based approach to a healthy weight.

  • How to eat in harmony with the rhythm of the day
  • The weight loss foods (you’ll be surprised!)
  • The ideal breakfast, lunch and dinner
  • Fasting while you sleep
  • The Yin and Yang of weight loss.
  • Chinese herbal formulas for weight loss
  • Exercises that burn fat

2,15 HOURS, COST $35. Once you purchase we will send you the link within 24 hours. 

Jost Sauer Mental health Webinar

THE FIVE ELEMENTS OF MENTAL HEALTH. Webinar recording. Discover how to build your mental health and even constantly improve it. The secret is: forget your mind and use your body! Jost uses his unique mix of modern Chinese medicine and 40 years experience as a therapist to explain how to do this, and delivers fresh insights and practical DIY tips. 

Discover a set of tools (chi, supplements, diet, movement, breathing, routines) that will change the way you feel, and the chi-cycle lifestyle support system.

2 HOURS, COST $35. Once you purchase we will send a link within 24 hours. 

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer was also an ex-addict, dealer and deserter who kickstarted a recovery revolution  with his groundbreaking rehab program. Jost pioneered lifestyle medicine for addiction and then adapted this for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost has treated tens of thousands of people including celebrities, CEOs and athletes, with his Chi Cycle Health System, and offers training and retreats. His passion is to show everyone how to make every day medicinal and magical…

Make Immunity Great

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