Unlock the Secrets of Your Body Clock
with Jost Sauer, author, therapist, Chinese medicine expert
Jost’s books and courses are self-guides to using your body clock and the circadian rhythm to heal symptoms, get more energy, lose weight, balance mood, enjoy deep refreshing sleep, and reverse aging, and all at once! Jost is an expert in the ancient Chinese organ clock and in how to use the natural 24-hour flow of energy or chi for total health and wellbeing. Tens of thousands of people have taken control of their health and found their purpose simply by following Jost’s Chi Cycle day plan. You can too.
Improve your health in 24 hours
Every day you have 12 windows of opportunity to boost your health. And all you have to do is reschedule some of your daily activities. Jost’s perfect day plan, based on ancient secrets of the Chinese organ clock and 40 years of research, maps this out for you. Discover best times to eat, sleep, work, play and pray so that everything you do flows in harmony with nature’s 24-hour rhythm.
This is a proven method to enhance your organ health to reverse lifestyle diseases, and eliminate symptoms including anxiety, depression, moodiness, brain fog, purposelessness, weight-gain and even spiritual emptiness. And the best part is, all you need is a clock! Nature takes care of the rest!
Check out Jost’s Chi Cycle wheel below for the best times for everything according to your body clock and organ cycle. And Jost’s Chi Cycle clock shows how what you are doing right now is affecting your emotional health which, in turn, affects your physical and spiritual health, either for better or worse!
Time
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What you should be doing
There is no suggestion for this timing so far
What you shouldn't be doing
There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
Get The Book!
Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.
Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.
one-on-one
Transform yourself and reach your health and happiness goals now.
Free yourself from emotional entanglement, discover your gift and how to bring it to life. Plus lifestyle, diet, movement and supplementation plans.
One-off sessions, coaching packages and remote healing. In person or by Zoom.
ONLINE COURSES
Learn body clock health & spirituality online
Practical ways to have a spiritual life without being religious or giving anything up! Discover your cosmic self and how to make every day spiritually satisfying. Suitable for all levels.
Learn how to use Chinese medicine to heal your organs, sharpen your mind and satisfy your spirit. Plus Jost’s expert guidance to find your health rhythm,. Suitable for all levels.
Learn ancient secrets of Chinese medicine; the connection between your body clock, organs, emotions and achieving a healthy weight. Includes demos, diets and more.
Jost’s unique ‘how-to’ take on building immunity with Chinese medicine. Get insights into what immunity really is and the best exercises, attitudes and supplements Surprisingly fun!.
Jost’s trailblazing system for DIY drug recovery. 30 videos plus 30 tutorials. Motivational, radical and practical. Do Jost’s legendary rehab program in your own home..
Learn how to make the mosts of the 12 daily body clock and organ windows of opportunity. These 14 entertaining videos with animations will kickstart your health future. All ages
BOOKS BY JOST
Herbal Formulas
Want to alter your mood, improve your mindset, get more energy or sleep better?
Jost is an expert in nutritional supplementation and creates custom combos of Chinese herbal formulas and leading-edge supplements. These can help you boost energy and vitality; achieve goals without burning out; lose weight without fad dieting; recover from chronic illnesses; accelerate anti-ageing, sleep more deeply, or quit drugs without side effects.
PODCAST
If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between. You’ll be engaged, inspired, surprised.and feel empowered or just entertained!
About Jost Sauer
Jost Sauer is an expert in preventative health and Chinese medicine.
Jost pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking rehab program, and then adapted the program for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.
Jost has treated thousands of people including celebrities, CEOs and athletes, using his unique combination of Chinese medicine, acupuncture, chi-activation, motivational coaching and lifestyle. He offers individual sessions, training programs and retreats. Jost’s passion is to show everyone how to optimise their organ function, synch back in and reconnect to natural rhythms, and make every day medicinal and magical…
