Resilience Coaching & Spiritual Healing
Jost is an author, emotional resilience coach and spiritual healer. His unique programs draw from Taoist cosmology, success strategies, martial art principles, meditative practices, breathwork, circadian code, weight and resistance training, and supplement science.
Emotional Resilience • Physical Strength • Spiritual Evolution
Empower Your Life With Lifestyle
In intense times — it's time to rise
When life turns uncertain, chaotic and harsh, it’s easy to fall into fear, anger or hopelessness.
In intense times you need emotional strength, physical vitality, and spiritual clarity, more than ever
This is where resilience begins
Jost’s Resilience Coaching is designed for what we are experiencing right now.
He has 50 years of research and practice in Taoist cosmology, meditation, supplements, nutrition, breathwork, weights & resistance training, and the body clock.
New tools for new times
He has drawn upon this treasure trove of transformation to create Resilience Coaching. The focus is emotional resilience. This is what keeps you strong in the face of ongoing challenges and change.
The goal: Reclaim your power, find new dreams, and keep moving forward — no matter what challenges arise.
Balance emotions by the clock!
Jost’s Chi Cycle Lifestyle, cracks the circadian code. You have 12 windows of opportunity every day to strengthen your emotions. Explore the interactive clock below and see how you can start building resilience day or night.
Time
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What you should be doing
There is no suggestion for this timing so far
What you shouldn't be doing
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You will feel There is no suggestion for this timing so far
You will feel There is no suggestion for this timing so far
Get The Book!
Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.
Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.
ONLINE COURSES
BOOKS BY JOST
self health
Want to alter your mood, improve your mindset, get more energy or sleep better? Flow!
Here’s how to flow through your day:
🌅 Morning: Detox & let go 🍳 Breakfast: Ground yourself 💪 Mid-morning: Find your motivation ❤️ Midday: Feel inspired 🤲 Afternoon: Process & hand over ⛵ Cruise & support yourself ⚖️ Night: Balance your energy 🧘 Wind-down: Return to yourself 😴 Sleep: Peaceful transition
Once you find your flow, the magic happens – no matter when you start
PODCAST
Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between. You’ll be engaged, inspired, surprised.and feel empowered or just entertained!
About Jost Sauer
Through his books, workshops, and coaching sessions, he motivates people to live with energy, purpose, and balance.
Jost pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking rehab program, and then adapted the program for everyone as the Chi Cycle Lifestyle; a health-boosting, fat-burning feel-good day plan.
Jost has shown thousands of people, including celebrities, CEOs and athletes, how to change their life through his unique programs.
