Jost Sauer: Creator of the Chi Cycle Lifestyle

Do you want to turn back the clock, regain energy, a slim body and youthful skin? Do you want a more purposeful life? Well, you’ve come to the right place! Jost’s Chi Cycle lifestyle is an easy day plan inspired by the ancient Chinese organ clock. It improves physical, emotional and spiritual wellbeing, simply by changing what you do when. Tens of thousands of people around the world have discovered the secret through Jost’s entertaining books and courses. Join them now!

Transform your life in 24 hours

The secret to changing your life is to start by changing your day. Jost Sauer’s Chi Cycle maps this out for you. It keeps your chi (energy) flowing to all your organs and if your organs are healthy, you are healthy. You will feel good, your outlook becomes positive, and everything feels possible. And the best part is, all you need is a clock! Nature takes care of the rest! Check out Jost’s Chi Cycle wheel below for the essential ‘best times for’ and find out why. And his Chi Cycle clock to see how what you are doing right now is affecting you! 



What you should be doing

There is no suggestion for this timing so far

What you shouldn't be doing

There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

You will feel There is no suggestion for this timing so far

Get The Book!

Find out how to align with the natural health rhythm and start healing your symptoms with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to own their health, get more energy, lose weight, reverse lifestyle disease and connect to their spiritual self.

Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK.



Transform yourself and reach your health and happiness goals now.

Free yourself from emotional entanglement, discover your gift and how to bring it to life. Plus lifestyle, diet, movement and supplementation plans.

One-off sessions, coaching packages and remote healing. In person or by Zoom.


Online courses

Jost’s practical ways to develop spiritual health and wellbeing and have a spiritual life without being religious or giving anything up! For all levels. 

How to use Chinese medicine to heal your body, mind and spirit and create a happy, purposeful life. Find your cosmic self and thrive. This course is suitable for all levels.

Discover ground-breaking new ways to lose weight based on Chinese medicine and Jost’s famous Chi Theory demos, diets and more. 

Jost’s unique ‘how-to’ take on building immunity with Chinese medicine. Get his unique insights into what immunity really is Surprisingly fun!.

Jost’s trailblazing system for DIY drug recovery. 30 videos plus 30 tutorials. Motivational, radical and practical. Do his legendary rehab program at home.

Discover how to follow the Chi Cycle in 14 entertaining videos with great animation and graphics. Practical and mystical lifestyle tips.

Jost Sauer Future CHi podcast



If you want your therapy packaged in an entertaining new format, check out the Future Chi Podcast. Find out what happens when a Daoist (Jost) and a designer (Jost’s brother-in-law, Leon) get together to delve into the mysteries of life, the magic of chi, the beauty of form, and the power of creativity. From ghosts to Giugiaro; dinosaurs to design crimes; martial arts to meditation, and everything in between. You’ll be engaged, inspired, surprised.and feel empowered or just entertained! 

Who is Jost Sauer 1

About Jost Sauer –
The Lifestyle Medicine Man

Jost Sauer is a healthy lifestyle expert. He is an author, acupuncturist, and has been a therapist since the 80s.

Jost Sauer is also an ex-addict, dealer and deserter turned addiction recovery trailblazer. He pioneered lifestyle medicine for addiction, kickstarted a recovery revolution with his groundbreaking new rehab program, and then adapted the program for everyone as the Chi Cycle lifestyle; a health-boosting, fat-burning feel-good day plan.

Jost has treated thousands of people including celebrities, CEOs and athletes, using his unique combination of Chinese medicine, acupuncture, chi-activation,  motivational coaching and lifestyle. He offers individual sessions, training programs and retreats. Jost’s passion is to show everyone how to optimise their organ function, synch back in and reconnect to natural rhythms, and make every day medicinal and magical…

Jost Sauer Spiritual attunement acupuncture

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