Chills

As an ex-addict (in my youth) I understand chills experientially as well as academically. If a drug-user doesn’t get a hit they feel so cold they start shivering even on a warm or hot day. These chills are the stage before the shivering turns spasmodic (the ‘cold turkey’). The underlying cause is the same for […]

Abdominal Distension

Abdominal distension is what happens when chi stagnates in your abdominal area. This is the hub of chi flow in your body. Abdominal distension is not bloating, as it doesn’t go down, and in the initial stage it is not fat, it is not weight gain, it is just chi stagnation. This begins on an […]

Bloating

Bloating is so common now, I rarely see a client who doesn’t suffer from it. I’ve noticed that people always blame bread, pasta or carbs, but this is only part of the cause. If you try and treat bloating by cutting out everything that makes you bloat, you can end up with a diet so […]