Live Webinar – Managing emotions under pressure

Master Your Emotions: From Reactive to Resilient + practical tools for staying calm

Behind stress, anger, and emotional overwhelm lies something deeper. Your nervous system is overloaded – not just from your own emotions, but from absorbing everyone else’s.

The 5D shift is accelerating this breakdown. Higher frequencies are exposing everything misaligned in all systems. What used to be manageable reactivity is now full-blown emotional dysregulation.

You can’t think your way out of this. You need embodied practices that work with your superhuman biology, not against it.

IN THIS WEBINAR, YOU’LL DISCOVER:

The Identity Fatigue Mechanism

Why you’re exhausted (hint: it’s not just “life is stressful”). Learn how carrying too many identities – political, social, spiritual – drains your vitality and creates emotional volatility. You’ll identify which identities are actually yours and which you can release.

Why Fear and Anger Aren’t Your Enemies

Emotions aren’t problems to fix – they’re signals of misplaced identity. Discover what your reactivity is actually telling you and how to work with it instead of suppressing it or being controlled by it.

How Collective Emotional Fields Hijack Your Nervous System

You’re more permeable than you realize. Learn how collective fear, anger, and grief enter your system without you knowing – and specific practices to maintain sovereignty without shutting down your heart.

The Difference Between “Raising Your Frequency” and Emotional Sovereignty

Most spiritual teachings focus on positivity and high vibes. This creates more pressure and exhaustion. Emotional sovereignty is different – it’s about alignment, not performance. You’ll learn what this actually means in practice.

Taoist Secrets for Restoring Inner Order

Ancient practices that work with your body’s natural wisdom – not forcing, not suppressing, not bypassing. Simple techniques you can use immediately when you feel reactive, overwhelmed, or energetically scattered.

How to Remain Open-Hearted With Strong Boundaries

You don’t have to choose between being sensitive/empathic and being protected. Learn to stay connected to your heart while maintaining clear energetic boundaries – essential for anyone working with others or navigating family dynamics.

Practical Stabilisation Techniques for Real Life

Not just meditation cushion practices – tools you can use in the moment when: family members trigger you, news creates anxiety, work pressure overwhelms, or emotional waves hit unexpectedly. Real-world sovereignty.

 

Takeaways and tools:

✓ Feel strong emotions without being hijacked by them

✓ Identify which emotional currents are yours vs. absorbed from others/collective

✓ Regulate your nervous system in real-time and any time, not just during meditation

✓ Stay centred in the family/work/social situations that used to trigger reactivity

✓ Stop exhausting yourself trying to maintain a “spiritual identity”

✓ Navigate the 5D emotional shift from survival to sovereignty

 

Join Jost for this live, interactive webinar and learn how to shift from entangled to empowered.

DATE & TIME  Saturday 31 January 10am (AEST – QLD time) 

Format: Live online webinar with Q&A
Duration: 90 minutes (includes 30 min Q&A)

Cost: $35 (AUD)

After purchasing you’ll receive:

• Confirmation email with webinar details and Zoom link (*this is not automated)
• Reminder email with your local time