Jost Sauer's book on the Chinese body clock

Chi Health Cycle


We’ve just run out of stock, but you can get copies from all online bookstores and good book shops. 

Chi Health Cycle is an entertaining and accessible how-to guide. It repackages an ancient concept of Chinese medicine, the 24 hour cycle of chi through the organs, into a simple daily routine for modern times. It is a daily plan that simultaneously eliminates symptoms and boosts health. This is the book that cuts through the noise and confusion about how to live well and shows you how to:

  • Take charge of your health
  • Heal and prevent hundreds of uncomfortable symptoms
  • Lose weight, sleep deeply and have more energy
  • Slow down ageing

Health isn’t rocket science, its simple and natural. This is what the Chi health Cycle is all about. You’ll learn the best times for everything; what to eat, when to eat, how to eat and basically how to organise everything in your day— from snacks to social media to sleep — to make your lifestyle the best medicine.

Chi Health Cycle is underpinned by medicinal knowledge tried and tested over millennia in China. It offers an intelligent and sustainable way to live that maximises the benefit of all normal day-to-day activities by using time and energy (chi) efficiently. Jost has followed the lifestyle himself for over 20 years and has used it as a therapeutic tool for thousands of clients. It works.

Jost’s unique style of information delivery was developed as a result of ten years spent teaching, inspiring and enthusing students; and many years of presenting wildly entertaining public talks at massive music festivals, and in corporate workshops. Jost understands that if you make health about fun rather than fear, it will inspire change. This is his passion and purpose. All you need is a copy of Chi Health Cycle and a clock and you can start instantly eliminating your symptoms and improving your health!

Chi Health Cycle is the international second edition of Clock On To Health published by Welbeck, UK.  It is also available in all good book stores and from all online bookstores.

BOOK REVIEWS Check out what readers are saying about Chi Health Cycle:

I love how this book is written and set out, I told someone today it is the best book I’ve ever bought. A.S 2021

Really great advice and plenty of fabulous details which are easy to understand and fun to read : thanks Jost!!! C.M. 2021

Jost, just wanna say I received the book, up until then I was procrastinating about getting up at 5.30/5.45 for exercise, because my whole I life I have not been a ‘morning person’. So… around 4-5 days a week I get up before 6 and do a 30 min walk/jog combo, and have started eating brekky again between 7-9, as I have been an intermittent faster for over a year, not eating until 11ish, this was hard to let go of also!! BUT I am feeling so much better, physical and mental health, so thank you!

I am 58 and following the chi life cycle for 3 weeks has changed my life. For me lots of things Jost said would be improved happened immediately. I was gobsmacked. Eating properly became easy, my joy of life returned, the bounce in my step came back, I really, truly do have more energy, I never knew or would have believed that going to bed at 9:30 and getting up at 5;00am and exercising would make such huge difference if I hadn’t tried it! It has changed everything for me.

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