The Perfect Day Plan
$27.95
Out of stock
Jost Sauer’s bestselling book and the one that started it all. What if the secret to more energy, better sleep and a better mood was simply doing things at the right time?
The Perfect Day Plan maps the 24-hour flow of chi through your body and reveals a powerful but surprisingly simple idea: every two hours, a different energy kicks in — influencing your mood, your appetite, your focus, and even your relationships. When you work with this natural rhythm instead of against it, everything shifts.
This isn’t a rigid schedule. It’s an understanding. Once you get it, you’ll know why you keep waking at 3am, why you crash after lunch, why your best ideas come at night, and what to do about all of it. Readers consistently say this is the book that quietly rearranged their whole life.
Published by Allen & Unwin.
What you’ll discover:
- Why the timing of your habits matters more than the habits themselves
- The two-hour window that makes exercise up to 300 times more effective for burning fat
- How each time of day is linked to a specific emotion — and what to do when you’re stuck in one
- Why you wake at certain times of the night, and what your body is telling you
- A simple daily framework you can start using immediately — no equipment, no apps, just a clock
Where to buy:
The Perfect Day Plan is available in paperback and ebook from all major online bookstores.
Buy on Amazon Also available on Apple Books, Barnes & Noble, and wherever books are sold
What readers are saying: ★★★★★ “I’ve never felt better after putting Jost’s suggestions in place — every day gets better!” ★★★★★ “So many health books focus on food, but this book looks at the big picture. Worthy of more exposure.” ★★★★★ “The results were almost instant regarding my energy levels. My overeating has pretty much disappeared and my general mood has become better.” ★★★★★ “A different type of knowledge, needed at present times.”
THE PERFECT DAY PLAN FAQs
Q: Who is The Perfect Day Plan for? A: Anyone who wants more energy, better sleep, and a better mood — without overhauling their entire life. It’s especially popular with people who feel like they’re doing all the right things but dont feel right. No prior knowledge of chi or of Taoist healing arts is needed.
Q: Do I need to follow the plan perfectly to get results? A: No. The book is about understanding the natural rhythm your body already follows. Most readers start by making one or two small timing shifts and notice changes straight away. It’s a framework, not a rigid schedule.
Q: What’s the difference between The Perfect Day Plan and the other Chi Cycle books? A: This is the original and most accessible introduction. It focuses on emotional wellbeing and the connection between time of day and how you feel. Clock On to Health goes deeper into symptoms and health conditions, while Chi Health Cycle is the illustrated international edition.
Q: Is this book based on Chinese medicine? A: It draws on principles from Taoist philosophy and the concept of chi — the natural energy that flows through your body in a 24-hour cycle. You don’t need any background knowledge to understand or use it.
