Treat your knee pain and avoid surgery: how I did it

Jost Sauers medicinal movement program

This week’s YouTube video is about how I treated my knee pain and avoided surgery. I got triggered by a podcast in which doctors said alternative medicine can’t do anything for damaged knee cartilage. They bagged all supplements including collagen, said that they wouldn’t even be able to reduce the pain from damaged knee cartilage, […]

Intermittent fasting and chronic disease

Jost Sauer weight loss program

Intermittent fasting and chronic disease A recent study on the 16:8 intermittent fast (the 8 hour eating window one) found it increased the likelihood of cardiovascular disease by 91%. It got debunked, but not before the results went viral and contributed to the stress and confusion around diets and food in general. We need to […]

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