June 2019

9
Jun

Road rage: are you wearing out your gallbladder?

Driving is supposed to be fun. It is movement and we love the feeling of moving.  So much so that when someone blocks our movement we get annoyed. In the heat of the moment this can turn into roadrage and trigger actions that can have serious consequences. Roadrage is entirely natural in a way, because anger is natural. It is

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8
Jun

Is the lectin free diet a fad?

No carbs, no gluten, now no lectins… what’s left to eat? The latest item to join carbs and gluten in the sin-bin is lectin, a plant protein found in lentils and beans and other foods. It has been accused of being an ‘anti-nutrient’ and a ‘gut-irritating, inflammatory protein, despite the fact that lentils and beans are a staple in the

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1
Jun

The Weight Loss Lifestyle: Lose Weight With Chi  

New research has shown that two out of three Westerners are now either overweight or obese and the continuing rise in obesity will lead to an additional 500,000 deaths by 2030. Research has also shown that diets don’t work. My own research has shown that lifestyle is the solution. But it has to be a special kind of lifestyle that

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