Coaching & Consultations
Phone / Video Consultations
A deep session covering physical, mental and emotional health. Focus in on your main issue (pandemic recovery, anxiety, depression, panic disorders, anger, relationships, addictions, eating disorders, sexual issues, self-worth, lifestyle disease etc). Identify goals, purpose and even spiritual path (if you want to go there!).
Step up for a holistic overview of your general health. Focus is on the practicals of getting work / life balance, or lining your day up with the Chi Cycle Health rhythm, or how to tackle lifestyle disease. Work out your diet, supplements, exercise, chi practice and a schedule to get the most out of your day.
If you’ve got specific questions, such as about your diet, supplements, certain symptoms, chi practices, exercise or how to help someone you are concerned about, this is the option for you. This is not a deep-dive therapy session, it’s professional advice from Jost that will give you the straight-up answers you’re looking for.
2.5 Hours | $300
This session is a unique blend of coaching, counselling and chi-activation. It’s an intensive, designed to get to the core of what is holding you back; create momentum and motivation and deliver practical actions for change. It is also an opportunity to experience your spiritual nature. The session draws on Jost’s 40 years of experience condensed into a couple of hours. There are three parts:
- TCM diagnostics identify what underlying patterns and organ weakness or imbalance is contributing to an emotional state (fear, anger, procrastination or resistance etc) that is manifesting as a symptom or behaviour and holding you back in life.
- Consultation this is a lively discussion from which I’m identifying lifestyle issues, behaviour origins and insights to purpose and destiny.
- Chi-empowerment acupuncture.
Location: Sunshine Coast.. Allow at least 2.5 hours for this.
The clinic is on the Sunshine Coast. Jost works with national and international clients via phone / video sessions.
Lifestyle Coaching Program
Sessions are available in-person on the Sunshine Coast or via zoom / skype. Or a combination of the two. Standard times: 9am and 11am Mon / Tues and Thurs / Fri.
- Pandemic recovery
- Holistic health
- Men’s wellness
- Couples coaching
- Professional development
- Recovery coaching
Jost has 40 years professional therapeutic experience. He is an acupuncturist, he lectured in Traditional Chinese Medicine for a decade, and he pioneered and popularised a DIY lifestyle medicine day plan. Jost has successfully treated thousands of clients with lifestyle coaching and therapy.