one on one

Lifestyle coaching program

Turn your health talk into action and goals into reality with five power-packed 90-minute coaching intensives with the lifestyle medicine master, Jost Sauer for $995.

Feel depleted, purposeless, tired, demotivated, directionless or anxious? It’s time to transform that into energy, direction, clarity, confidence and self-love.

Discover the connection between your lifestyle, your symptoms and your destiny. Find out what holds you back and how to move forward. Learn your constitutional type, your element and the diet, exercise, supplements and routine you need to achieve your goals.

This is high-level physical, spiritual and emotional ‘lifestyle coaching’. Jost has developed a unique system based on 30+ years of research and a long track record of transforming lives.

  • Holistic health
  • Men’s wellness
  • Couples coaching
  • Self-love
  • Professional development
  • Recovery coaching

Sessions are available in-person on the Sunshine Coast or via zoom / skype. Or a combination of the two. Standard times: 9am and 11am Mon / Tues and Thurs / Fri.

Lifestyle Coaching package is $995 – value $1200.

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Therapy consultations

Phone / video consultation 100 minutes $250. A deep session covering physical, mental and emotional health. Focus in on your main issue (anxiety, depression, panic disorders, anger, relationships, addictions, eating disorders, sexual issues, self-worth, lifestyle disease etc). Identify goals, purpose and even spiritual path (if you want to go there!)

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In person health assessment + acupuncture $250 This session covers physical, mental and emotional health. Pulse diagnostics to identify your imbalances, deficiencies, organ health; the map to make change, plus 30 minutes of chi-empowerment acupuncture. Allow two hours for this.

The clinic is on the Sunshine Coast. Jost works with national and international clients via phone / video sessions.

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General consults

Phone / video consultation 60 minutes $180. Step up for a holistic overview of your general health. Focus is on the practicals of getting work / life balance, or lining your day up with the Chi Cycle Health rhythm, or how to tackle lifestyle disease. Work out your diet, supplements, exercise, chi practice and a schedule to get the most out of your day.

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A 30-minute Q&A session. If you’ve got specific questions, such as about your diet, supplements, certain symptoms, chi practices, exercise or how to help someone you are concerned about, this is the option for you. This is not a deep-dive therapy session, it’s professional advice from Jost that will give you the straight-up answers you’re looking for.

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Jost is an APHRA registered practitioner with 30 years experience. He is an acupuncturist, he lectured in Traditional Chinese Medicine for a decade, and he pioneered and popularised a DIY lifestyle medicine day plan. Jost has successfully treated tens of thousands of clients with lifestyle coaching and therapy. 

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