One-on-one

Coaching & Consultations

Phone / Video Consultations

$250

A deep session covering physical, mental and emotional health. Focus in on your main issue (pandemic recovery, anxiety, depression, panic disorders, anger, relationships, addictions, eating disorders, sexual issues, self-worth, lifestyle disease etc). Identify goals, purpose and even spiritual path (if you want to go there!).

$180

Step up for a holistic overview of your general health. Focus is on the practicals of getting work / life balance, or lining your day up with the Chi Cycle Health rhythm, or how to tackle lifestyle disease. Work out your diet, supplements, exercise, chi practice and a schedule to get the most out of your day.

$95

If you’ve got specific questions, such as about your diet, supplements, certain symptoms, chi practices, exercise or how to help someone you are concerned about, this is the option for you. This is not a deep-dive therapy session, it’s professional advice from Jost that will give you the straight-up answers you’re looking for.

In-Person Consultations

2.5 Hours | $330

This session is a unique blend of coaching, counselling and chi-activation. It’s an intensive, designed to get to the core of what is holding you back; create momentum and motivation and deliver practical actions for change. It is also an opportunity to experience your spiritual nature. The session draws on Jost’s 40 years of experience condensed into a couple of hours. There are three parts:

  • TCM diagnostics identify what underlying patterns and organ weakness or imbalance is contributing to an emotional state (fear, anger, procrastination or resistance etc) that is manifesting as a symptom or behaviour and holding you back in life.
  • Consultation this is a lively discussion from which I’m identifying lifestyle issues, behaviour origins and insights to purpose and destiny.
  • Chi-empowerment acupuncture.

Location: Sunshine Coast.. Allow at least 2.5 hours for this. 

The clinic is on the Sunshine Coast. Jost works with national and international clients via phone / video sessions.

Lifestyle Coaching Program

Turn your health talk into action and goals into reality with five power-packed 90-minute coaching intensives with the lifestyle medicine master, Jost Sauer for $1600.

This is high-level physical, spiritual and emotional ‘lifestyle coaching’ rolled into one. Jost has developed a unique system, based on 30+ years of research and a long track record of transforming lives.

  • Clarity on, and guidance towards purpose
  • Customised Chi Cycle lifestyle to back-up goals
  • The diet you need to correct imbalances and support change
  • The most effective exercise for your constitutional type
  • Chinese herbal formulas & supplements
  • Chi moves that you can do at home
  • An instant meditation technique for chilling on demand

You’ll discover the connection between your lifestyle, your symptoms and your destiny. Find out what holds you back and how to move forward. Learn about your constitutional type, and the diet, exercise, supplements and routine you need to achieve your goals.

Sessions are available in-person on the Sunshine Coast or via zoom / skype. Or a combination of the two. Standard times: 9am and 11am Mon / Tues and Thurs / Fri.

  • Pandemic recovery 
  • Holistic health
  • Men’s wellness
  • Couples coaching
  • Self-love
  • Professional development
  • Recovery coaching

Jost has 40 years professional therapeutic experience. He is an acupuncturist, he lectured in Traditional Chinese Medicine for a decade, and he pioneered and popularised a DIY lifestyle medicine day plan. Jost has successfully treated thousands of clients with lifestyle coaching and therapy.