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I keep coming across blogs about how studies have found that oats can have harmful effects. This is getting ridiculous. You could take any food item in isolation and out of context, and make claims about it being potentially harmful. I’m waiting for the new study claiming that we shouldn’t drink water because it contains hydrogen which could kill you,
Having a bad day? We all have them. Everyone’s bad day is different but for me it’s sitting staring at a blank screen, demotivated and feeling as if I have nothing to say, and it gets worse the harder I try (of course this is nothing compared to the bad days I used to have). It’s a feeling of everything
Having specialised in addiction for so long I’ve had a lot of experience with clients who had an ‘alcohol problem’, and I regularly treat clients who want to give up alcohol because they think it’s bad for them. I’ll start by saying that although I’m obsessed with health and live for it, I also love good wine and I have
When I talk about Chinese herbal formulas, people often say “I don’t need herbs because I eat well’, but they are missing the point of medicinal herbs. Firstly, in Chinese medicine herbs are far superior to food, they are more like concentrated foods and they have specific actions way beyond anything food can deliver. Secondly, ‘nourishing destiny’ is the highest