Get Jost’s Newsletter
Get Jost’s newsletters on diet, exercise, meditation, relationships, chi, anti-ageing and everything in between!
The healthy way to do intermittent fasting The healthy approach to intermittent fasting is to get your day sorted, not your diet. Intermittent fasting is the new health craze. There’s the 16:8 diet (fast for 16 hours and eat within an eight-hour window); the 5:2 diet (cut back on calories two days a week) and all kinds of other versions