by Jost Sauer
A couple of days ago while doing my morning breathwork and meditation, I had an intense experience of lights switching on throughout my body. Later that day I came across a podcast with a renowned channel and psychic, who suggested that the 3I Atlas (a cognisant comet?) had been transmitting frequencies that activate some of our ‘junk’ DNA. The aim being an upgrade so we can process higher frequencies.
This has become a pattern lately. I get strong messages, sensations, or feel contact with higher sources, then I have a moment of the ‘5D self-doubt’, as I call it. I do the “is it really…. am I imagining things…?” Then information from some other source – like reputable psychics or channels – supports, explains or confirms what I just went through.
If I’d written about getting extraterrestrial zaps even a couple of years ago, people would probably have thought I was nuts. But the signs of consciousness shifts and rising frequencies have been there all along. Our receptivity has just been increasing, and the messages coming through have been getting stronger.
When I spoke at the massive Mind Body Spirit festivals back in the late 90s, there were usually one or two psychics amongst hundreds of stalls. Those festivals turned into huge psychic fairs with only a couple of other stalls.
The authors of many of the esoteric ‘new age’ books of the 60s and 70s, on channelling higher beings, communicating with angels or light healing, have become the authorities on what we are going through now (Gregg Braden was on Joe Rogan recently, and Joe even talked about Bashar).
Physicists have all along also been investigating crystalline bodies and measuring photon or light emissions from our cells.
So where we are now is a culmination of many things but basically it is about building our light bodies.
This isn’t just spiritual language – it’s backed by science. In the 1970s, German biophysicist Fritz-Albert Popp discovered that all living cells emit biophotons. These are actual particles of light, measurable with sensitive equipment. Research has shown that our DNA is a primary source of these biophotons, and they appear to facilitate instant communication between cells – far faster than chemical signaling could achieve.
Recent studies have even detected biophoton emissions from the human brain, suggesting that consciousness itself may have a light-based component. Scientists are now exploring whether our bodies use light for internal signaling, not just chemistry and electricity. When we talk about ‘building light bodies,’ on one level we’re talking about increasing our capacity to generate, process, and emit these photons – literally becoming more luminous at a cellular level.
Spiritual traditions have long understood this light – the light body is known as the Merkaba in sacred geometry, a crystalline energy field that surrounds and interpenetrates the physical body.
5D self-doubt is a natural part of a spiritual awakening or spiritual growth and not everyone is sensitive to the shifts. So if you’re instinctively making big changes, moving away from people that you were once entangled with, or quitting a job because you “just can’t stand it anymore”, it’s easy to start questioning it.
Especially if people around you can’t relate to what you’re doing.
Stay with it, don’t miss this once-in-a-lifetime opportunity to accelerate the shift to a universal higher consciousness. The more of us who do this, the better the future will be for everyone.
We can’t imagine what that future will look like, but it certainly won’t look like the past. So everything does have to change.
Don’t doubt, keep changing, it’s real!
5D self-doubt is that voice that questions your spiritual experiences – “Am I imagining this?” “Is this real?” It happens when you receive strong messages, have intense experiences, or feel connections with higher sources, then your logical 3D mind kicks in and tries to rationalize it away. It’s a natural part of consciousness expansion.
Your 3D mind is programmed to trust only what it can see, measure, and explain. When you start experiencing 5D phenomena – the light body, stronger intuition, synchronicities – your mind doesn’t have a framework for it. The doubt isn’t a sign you’re wrong. It’s a sign something real is challenging your old operating system.
If you’re instinctively moving away from people you were entangled with, wanting to quit a job you “just can’t stand anymore”, or feeling pulled toward a completely different path – that’s your soul recognizing the frequency mismatch. The doubt comes because people around you might not relate. But if the pull is consistent and strong, trust it. Your soul knows before your mind catches up.
Yes. Physicists have been investigating crystalline bodies and measuring photon emissions from our cells for years. German biophysicist Fritz-Albert Popp discovered in the 1970s that all living cells emit biophotons – actual light particles that facilitate cellular communication. Recent studies have detected these emissions from the human brain, suggesting consciousness may have a light-based component. The science has been there all along.
Not everyone is sensitive to these shifts. If people around you can’t relate, that’s normal – they’re operating at a different frequency. Trust your experience over others’ opinions. You’re not crazy – you’re early.
Looking for support on your journey? Book in for a Soul Path Session with Jost.
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