How to get up early and get celestial

Jost Sauer be spiritual

I use the word ‘cosmic’ a lot and people think: hippies, flares, flower-power. But it’s origins are ancient. In Daoist texts there are references to cosmic connection and cosmic chi as well as finding the cosmic self. It’s deeply spiritual but not religious. Cosmic chi is said to shower the earth from 3am.  This is […]

Soul matter vs karmic matter

93% of the universe is invisible dark matter (that’s physics). A professor I recently heard on a podcast (with a PhD majoring in Karma!) says this is ‘karmic matter’. Each of us is made up of soul matter and karmic matter. Every one of our actions either adds to or reduces karmic matter, altering the […]

How to handle turbulent times

Jost Sauer find your Higher Self

Turbulent times call for turbo-charged action from us. It’s tempting to go for ‘shelter and safety’ when stressed, confused, anxious or fearful, by comfort eating, over-sleeping or bingeing –  on food, drugs, alcohol or screens – but this creates weakness right when we need strength. My recommendation is tough self-love. Boot-camp yourself through your weekdays. Build resilience […]

It’s time to eclipse yourself

Jost Sauer Spiritual awakening eclipse

I had no idea the eclipse was going to be a big spiritual deal. Astrology is a branch of traditional Chinese medicine, and it’s understood (and explained) that we are naturally cosmically connected, but I don’t follow astrological events closely, I just keep doing my stuff regardless ( I’m following the chi-cycle so I’m automatically connected). But […]

Spiritual awakening: it’s the new black

Jost Sauer's Spiritual Awakening course

Spiritual awakening is the new black! All of a sudden it is being discussed in podcasts, blogs and by everyone from scientists to influencers.  Spiritual awakening isn’t necessarily a beam of uplifting light, or otherworldly type experience, which is what most people think. Or a self-driven seeking and meditative practice, we can also be spiritually woken-up as […]

Spiritual secrets to looking young

Anti-Aging with Jost Sauer

One of the latest healthy ageing measures is your ‘real organ age’. There’s this theory that some of our organs ‘fall apart’ or age faster than others and this can predict onset of specific diseases (Harvard). They seem to think that when organs ‘fall apart’ there’s nothing we can do. I’m  calling ‘organ discrimination’ on […]

Spiritual awakening: a practical guide online course

spiritual awakening with Jost Sauer

I just came across research finding that over 40% of the population had had a profound spiritual experience or spiritual awakening that changed the direction of their life, but that most of them don’t talk about it. The common factors people reported were an increased belief in the immortality of the spirit, becoming aware of human […]

How to follow your heart

Jost Sauer Spiritual attunement acupuncture

‘Follow your heart’ is common happiness advice. Even Steve Jobs famously said it. Less common is effective ‘how to follow your heart’ advice.   Chinese medicine has this sorted. Its lineage is the spiritual seeking sages of ancient China, and the heart is not just a pump, it is the seat of spirit (shen), or […]

How to transcend negativity

a black background with a black square

We know life will end, and we know it will never end. And we know both these things (subconsciously) at the same time. This makes life tricky for us humans. Having a temporary body that is home to an eternal soul can be confusing. Chinese medicine gave this some thought (centuries of it in fact) […]

Strategies for a spiritual life

VCM workshop

Spirituality is the movement towards your true self. It’s a journey as they say, but not a smooth one, which they don’t say! There’s obstacles, and twists and turns ahead. If you know what to expect it’s going to be a smoother ride. So, based on my experience, here’s a sample roadmap. First of all you […]

Jost Sauer Spiritual attunement acupuncture

Download your FREE eBook

Enter your email to continue

By submitting your email address, you agree to receive updates from Jost Sauer.