Meet
Jost Sauer
A new approach to personal transformation
Jost Sauer is an internationally published author and transformational coach known for his new systems for personal transformation in a rapidly changing world.
His work combines Taoist philosophy, consciousness research, embodied practice and emerging insights from light-based biology to increase energy, awareness and purpose. Rather than treating transformation as just psychological, Jost works with the body, daily rhythms and energy fields.
A central framework in his work is his Chi Cycle lifestyle, which shows how aligning everyday activities with natural energy rhythms can boost energy, improve resilience and create the foundation for deep personal change.
Beyond lifestyle alignment, Jost guides people to navigate change, develop inner coherence and create integrated lifestyles. His coaching allows people to recognise the patterns that limit their growth and learn how to transform them into sources of strength.
Jost is the author of multiple books including The Perfect Day Plan, Chi Health Cycle, The Rebel’s Guide to Recovery and Higher & Higher. His books have been published internationally and translated into multiple languages.
Based in Australia, Jost works with individuals and groups around the world.
Jost embodies what he teaches.
The Foundation:
- Internationally published author of multiple books
- 20 years speaking experience from corporate to festivals
- Decades of consciousness work, Taoist research
- 28 years professional practice in Chinese medicine (from 1993-2021)
- Experience with transforming thousands of clients
- 10 years lecturing
- Extensive spiritual study with Bhai Sahib Kirpal Singh Ji Gill
- 3+ hours of cultivation every day – Tai Chi, chi gong, resistance training, weights, meditation, breathwork
Jost’s unique coaching system incorporates the physical, emotional, energetic, and spiritual.
This work is for you if...
- You’ve ‘hit the wall’ and feel like you can’t keep going
- Life feels so chaotic you crave clarity, order and deeper meaning
- You sense you’re meant for something more but can’t grasp or articulate it
- You want alternative perspectives on your situation, on what’s really going on
- You’re ready for authentic transformation.
Get The Book!
Find out how to align with the natural energy flow of each day with this easy day plan. Crack the circadian code by learning the best times for everything. With hundreds of practical lifestyle tips, this is an entertaining must-read, and the ultimate guide for anyone who wants to use their body clock to connect to their spiritual self.
Chi Health Cycle is available in all good bookstores and online stores. Published by Welbeck, UK / Hachette
