Chi Health Cycle

This is the beautiful, full-colour edition of Jost’s Chi Cycle system is published internationally by Hachette in English, German, Italian and Estonian.

Every page is fully illustrated with a layout that makes it easy to see exactly what to do and when to do it. Where the earlier books explain the ideas, this one presents them clearly and you can start applying them on the same day.

Built from decades of Jost’s own daily practice and refined through years of working with clients, the Chi Cycle system maps your 24-hour day to a natural rhythm that your body already recognises. Align with it and things start to shift — energy, sleep, mood, weight, clarity. Readers regularly say this is the book they keep within arm’s reach and come back to daily.

This is a book you’ll want to pick up, hold and keep. The design and production quality matches the quality of the content — it’s a book that looks as good as it makes you feel.

What you’ll discover:

• A complete, visual guide to Jost’s 24-hour Chi Cycle — what to do, when to do it, and why it works
• How to eat, move, rest and work in rhythm with your body’s natural energy flow
• Why small shifts in timing can produce surprisingly big changes in how you feel
• A daily framework that’s flexible enough to fit your real life — not a rigid schedule
• The system Jost has followed himself for over 35 years

Where to buy: 📘 Paperback (Full Colour) — $ 37.95 Buy Direct (ships from Australia) Also available on Amazon and online bookstores

Hachette did not produce and e-book, but you can get the ebook of Perfect Day Plan and Clock On to Health for similiar contetn.

Published internationally in English, German, Italian and Estonian.

What readers are saying: ★★★★★ “I told someone today it’s the best book I’ve ever bought.” ★★★★★ “I decided to apply some tips from this book, and yeah, I can feel the positive effect. Highly recommended!” ★★★★★ “I get up before 6 now and do a walk/jog combo, and started eating breakfast again between 7-9. This was hard to let go of but the change has been incredible.” ★★★★★ “Really great advice and fabulous details which are easy to understand and fun to read.”

CHI HEALTH CYCLE FAQS

Q: What’s the difference between Chi Health Cycle and Clock On to Health? A: Chi Health Cycle is the fully illustrated, internationally published edition of Jost Sauer’s Chi Cycle system. It covers all the core principles but in a full colour format that many readers find easier to follow day to day.

Q: Is this available as an ebook? A: No — Chi Health Cycle is a full-colour illustrated book and is only available in paperback. If you prefer a digital format, Clock On to Health and The Perfect Day Plan are both available as ebooks and cover the Chi Cycle system in detail.

Q: Which Chi Cycle book should I start with? A: If you want a beautiful, visual daily guide, start with the latest book, Chi Health Cycle. If you want a light accessible introduction of where your chi goes every hour, with case histories and stories, start with The Perfect Day Plan. If you want the ‘directors cut’ version try Clock on To Health. This has illustrated organ characters that pay homage to Taoist healing traditions.

Q: Why has this been published in so many languages? A: Chi Health Cycle has been published in English, German, Italian and Estonian by Hachette, due to popular international demand. Jost created the Chi Cycle lifestyle based on decades of research and he was the first to adapt the ancient organ clock to a contemporary lifestyle.The concept resonates internationally because it’s based on universal natural rhythms — the same 24-hour energy cycle applies regardless of where you live.