Chi Cycle Health System. Jost Sauer's book on the Chinese body clock

Chi Health Cycle


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You can also get copies from all good bookstores (if they don’t have it they can order it) and all online bookstores. 

Chi Health Cycle is an entertaining and accessible how-to guide. Jost has repackaged an ancient secret of Chinese medicine, the 24 hour cycle of chi through your organs, into the Chi Cycle, a DIY lifestyle medicine plan for our times.

Chi Health Cycle is based on traditional medicinal knowledge tried and tested over millennia in China but it’s a fun read. You’ll meet your organs as 12 different characters and discover how you can help them play their role in building your health and happiness.

You’ll learn the best times for everything; what to eat, when to eat, how to eat and basically how to organise everything in your day— from snacks to social media to sleep — to make your lifestyle your best medicine. This is the book that cuts through the noise and confusion about how to live well and shows you how to:

  • Get back in control of your health
  • Heal and prevent hundreds of uncomfortable symptoms
  • Lose weight, sleep more deeply and have more energy
  • Slow down ageing
  • Get on the path to purpose and spiritual satisfaction

You need an action plan to thrive in life and the one-liner of this plan is: synch your bodyclock with the cosmic clock! The Chi Cycle is like the user interface for this. Follow through with simple lifestyle edits and in the back end it reconnects you. You’ll feel better each day but you’ll also feel you ‘belong’ on a spiritual level, then everything changes.

Jost developed the Chi Cycle lifestyle over a couple of decades, has used it as a therapeutic tool for thousands of clients, and has followed it himself for over 20 years and it works!

All you need is a copy of Chi Health Cycle and a clock and nature does the rest! Say hello to creating physical, emotional and spiritual health.

Jost’s unique entertaining information delivery style, was developed as a result of ten years teaching, inspiring and enthusing students; and from many years of presenting wildly entertaining public talks at massive music festivals, and in corporate workshops.

Chi Health Cycle is the international second edition of Clock On To Health and it is published by Welbeck, UK.  


Check out what readers are saying about Chi Health Cycle:

Love the chi cycle lifestyle…thank you Jost for your awesome book…feeling so much better from following this lifestyle…my organs love it. K.B 2022

I love how this book is written and set out, I told someone today it is the best book I’ve ever bought. A.S 2021

Really great advice and plenty of fabulous details which are easy to understand and fun to read : thanks Jost!!! C.M. 2021

Jost, just wanna say I received the book, up until then I was procrastinating about getting up at 5.30/5.45 for exercise, because my whole I life I have not been a ‘morning person’. So… around 4-5 days a week I get up before 6 and do a 30 min walk/jog combo, and have started eating brekky again between 7-9, as I have been an intermittent faster for over a year, not eating until 11ish, this was hard to let go of also!! BUT I am feeling so much better, physical and mental health, so thank you!

I am 58 and following the chi life cycle for 3 weeks has changed my life. For me lots of things Jost said would be improved happened immediately. I was gobsmacked. Eating properly became easy, my joy of life returned, the bounce in my step came back, I really, truly do have more energy, I never knew or would have believed that going to bed at 9:30 and getting up at 5;00am and exercising would make such huge difference if I hadn’t tried it! It has changed everything for me.


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