BOOK REVIEWS Check out what readers are saying about Chi Health Cycle:
I love how this book is written and set out, I told someone today it is the best book I’ve ever bought. A.S 2021
Really great advice and plenty of fabulous details which are easy to understand and fun to read : thanks Jost!!! C.M. 2021
Jost, just wanna say I received the book, up until then I was procrastinating about getting up at 5.30/5.45 for exercise, because my whole I life I have not been a ‘morning person’. So… around 4-5 days a week I get up before 6 and do a 30 min walk/jog combo, and have started eating brekky again between 7-9, as I have been an intermittent faster for over a year, not eating until 11ish, this was hard to let go of also!! BUT I am feeling so much better, physical and mental health, so thank you!
I am 58 and following the chi life cycle for 3 weeks has changed my life. For me lots of things Jost said would be improved happened immediately. I was gobsmacked. Eating properly became easy, my joy of life returned, the bounce in my step came back, I really, truly do have more energy, I never knew or would have believed that going to bed at 9:30 and getting up at 5;00am and exercising would make such huge difference if I hadn’t tried it! It has changed everything for me.