Blood in stool can be an indicator of something serious or something more simple such as poor diet. Either way the symptom always begins with ‘dampness’ and this is a condition created by behaviours and lifestyle. Lifestyle changes that can help include changing your diet to include more healthy foods and less of the greasy foods that trigger ‘dampness’. This alone will often solve the problem. But also look at why you are attracted to those foods (they often subconsciously represent ‘nurture’) and replace that need sustainably. Book in for a holistic lifestyle consultation to discover where you are lacking nurture and how to fulfil that need and lose weight sustainably. Following the chi-cycle lifestyle, outlined in my book Clock On To Health creates emotional balance, eliminates the feeling of lack of nurture and builds large intestine health each morning.