Lifestyle medicine is a new concept in Western medicine. It has emerged in response to the epidemic of ‘lifestyle diseases’, such as heart disease, obesity and type 2 diabetes, that are killing tens of millions of people every year. These deaths are the outcome of unhealthy behaviours including lack of exercise, poor diets, smoking, toxic […]
Muscle cars and Meditation : Your Two Natures Back in the 90s, when I was lecturing at a college of natural medicine, I drove a hotted-up bright red BMW coupe, lowered so much I couldn’t drive it over speed bumps. It really stood out in the college carpark and I used to get flak for […]
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