Social Media Addiction: and why being too social is bad for your health

Social media is the newest addiction and the mainstream treatment is the digital detox. It’s kind of the same approach to drug or alcohol addiction which fails over 90% of the time. The way I approach any addiction (drugs, alcohol, food etc) is to forget the substance and look at the way it makes you […]

A different take on type 2 diabetes: the lifestyle medicine approach

I caught a news story on diabetes recently which was closer to fear-mongering than news as the presenter stated that over half a million Australians could have diabetes without even knowing it, because they are currently symptom free. They went on to say that if these 500,000 people didn’t get help they could end up […]