The anti-ageing lifestyle: how to boost your health as you age

I regularly treat retirees who are unhappy and suffering from anxiety, fear and depression. They believe these conditions, and all their other physical symptoms, are just part of ageing. They’re not! They are primarily lifestyle related and can be significantly improved by doing the following: Take herbal formulas to stop the decline of bodily functions […]

Coffee Is Good For You

  Coffee is good for you, if you know how to use it. If you regularly drive around in your car with a coffee or wander into the office clutching a triple-shot long black, or even turn up at a friend’s place with your own coffee already in hand, you probably have a caffeine dependency. […]

Detox the Easy Way

Toxins build-up in our bodies from all sorts of sources including junk foods, stimulants, stress, overwork, negative thoughts and pollution. This makes us feel tired, stagnant, bloated, negative, emotionally weak and irritable. Once you start feeling like this it is natural to seek change. New detox diets spring up all the time to cater to […]

The Best Natural Way To Quit Marijuana

Hundreds of millions of people use marijuana. It is the most popular, but also the most paradoxical drug. Beliefs about marijuana vary from it being harmless to it being a dangerous and addictive gateway drug. Some use it for years without noticing any side-effects, while others become paranoid or even psychotic within a very short time

How To Be A Healthy Vegetarian

Like many people, I believed that being vegetarian automatically meant being more healthy. Numerous studies have identified weight-loss, lower cholesterol and blood pressure levels, and increased longevity as some of the benefits of being vegetarian.

The difference between fate and destiny

Fate and destiny are not the same Fate is the direction our life takes without any effort on our behalf. Fate is defined as the expected result of normal development. Destiny on the other hand is our potential waiting to happen and the ancient Chinese sages made ‘nourishing destiny’ an important branch of medicine. Nourishing […]