Mental Health: It’s Elemental

The latest ‘aha’ moment in neuroscience is that the brain changes constantly. It’s not static and it doesn’t automatically decline as we age. We change our brain either proactively by cultivating thoughts which lead to good mental health, or it is affected by an environment that leads to poor mental health. If we live ‘correctly’ […]

How to Build Hope

Jost Sauer's health system

How to Build Hope Every time obstacles, freak-outs, fear twinges or depressing news moments threaten to drag you down, you can create little hits of hopefulness to counter it. See, hope is not a psychological state it’s an organ state and that means you can generate it yourself regardless. You can’t control what is going […]

VCM

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