by Jost Sauer
The shift from 3D to 5D consciousness isn’t mystical theory – it’s a practical, experiential transformation you can begin today. After 40 years of consciousness research combining Taoist wisdom, energy healing, transformative lifestyle and science, I’ve developed techniques to shift your awareness from limitation-based 3D thinking into the expansive frequencies of 5D living. Here’s your practical roadmap!
Shifting into higher frequencies is how to shift into ‘5D’ or higher consciousness states.
This is based on the idea that everything in the universe – including thoughts, emotions and consciousness itself – is energy vibrating at different frequencies. So fear, anger, guilt etc are low frequencies, whereas joy and love are high.
But I reckon if you want to raise your frequency, find out what lowers it first!
Observe so you can be aware. If you identify the triggers for negative feelings and emotional entanglement you’re less likely to get sucked in and then feel anguish or fall into “wtf is going on with me”? Or “why me”?
When you’re prepared you control over your emotional state rather than being controlled by external circumstances.
Also have a ‘re-set to neutral’ strategy at hand.
Neutral is the transition zone to higher frequencies because in neutral you can use your free will, you can choose to follow your light. One quick neutral strategy is to repeat ‘return’, like a mantra. Then occupy your mind with a higher frequency feeling.
This might be the vibe you get from a great yoga class (the yoga stoned feel) or the buzz of creativity, or something connected to your soul purpose, that’s the highest frequency.
Frequency shifting is not a mental process it’s experiential.
A 3D mind can’t grasp a 5D state, which is why some lows feel impossible to break out of. In this case do yoga moves, or a tai chi posture, these are great for frequency raising.
They work by putting pressure on the fascia which have a crystalline structure. Stretching, compression, or manual manipulation (massage) generates electrical charges through the piezoelectric effect (pressure on a crystal emanates energy / light).
If you don’t have yoga or tai chi moves you can always do what I call a ‘mindful march’. This is vigorous marching on the spot, knees up and arms up, it’s great for quickly breaking patterns, getting free flow going, and shifting states.
Science and spirituality both agree that we can transform from dense matter into light-emitting beings, from 3D to 5D!
The fascia in your body contains liquid crystals that act as a body-wide communication system. When you apply physical pressure through intentional movement practices you can make the move from carbon to crystalline. This isn’t mystical – it’s physics meeting ancient wisdom.
Your fascial system literally transforms your vibrational frequency at a cellular level. This is why you can’t think your way into 5D consciousness – you must experience it through your body.
I believe that working with higher frequencies from as many angles as possible is going to be an important part of how we shape a new world. So I’m focusing on 5D Living tips in my work now.
The key is consistency. Daily practice with frequency-shifting techniques creates sustainable transformation rather than temporary peak experiences. Start with awareness of your triggers, use the neutral reset when needed, and incorporate physical practices.
5D consciousness refers to a higher frequency state of awareness characterized by emotional mastery and unity Unlike 3D consciousness (reactive, fear-based, separation-focused), 5D awareness operates from love, creativity, and soul purpose alignment.
The 3D to 5D shift isn’t a one-time event but a gradual process. With consistent practice using frequency-raising techniques like neutral resets, physical practices, and awareness work, you will notice that you experience 5D states more frequently. Sustainable integration takes ongoing commitment.
Yes. 5D consciousness development is a learnable skill,. It is a gift because it is within all of us, it is our true original or cosmic self. But to tap into it requires body-level integration through specific practices rather than mental understanding.
Common signs include noticing increased synchronicities, emotional resilience, reduced reactivity to triggers, stronger intuition, feeling more connected to purpose, and experiencing flow states more frequently.
A 3D mind can’t grasp a 5D state because frequency shifting is experiential, not mental. Physical practices like yoga, tai chi are needed, but also a rhythmic lifestyle to supports the shift. Everything you do from the minute you wake up to when you go back to sleep can support the transformation to a light being.
‘Return’ is a reset mantra that brings you to a neutral state – it’s like the transition zone. If you are not emotionally entangled you can choose higher frequencies.
These practices form the foundation of 5D living, but experiencing higher frequencies in a guided setting accelerates your transformation.
Join me for:
Live Interactive Webinar: Saturday, November 22nd – Deep dive into frequency shifting techniques
5D Cosmic Meditation Workshop: Saturday, December 6th in Crystal Waters, QLD – Experience 5D consciousness states firsthand
Working with higher frequencies from multiple angles is how we navigate these transformative times and co-create a new paradigm. I’m passionate about making 5D living practical, accessible, and grounded in both ancient wisdom and modern science.
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Through his books, workshops, and coaching sessions, he motivates people to live with energy, purpose, and balance.
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