Coaching sessions with Jost Sauer
Jost created Resilience Coaching for the times we are living through now. When the world is in upheaval people need new tools to stay strong, motivated, and purposeful — no matter what’s happening around them.
In private coaching sessions, Jost draws on nearly 50 years of exploration into success strategies, meditation & mindfulness, yoga & martial arts principles, supplements, breathwork, the circadian rhythm, Taoist cosmology and spiritual practice. He weaves these together into practical programs that build:
Emotional strength — how to stay centred and clear even in chaos
Physical resilience — routines that unlock energy and vitality
Spiritual clarity — reconnecting with your higher purpose and dreams
Each session is customised for your challenges, and your goals. Jost’s coaching is about progress and empowerment — creating step-by-step action plans that keep you moving forward, regardless of obstacles.
- Location: In-person at Crystal Waters (QLD) or via Zoom
SINGLE COACHING SESSION
Session Length: 90 minutes Location: Crystal Waters QLD or your own space via Zoom Cost: $250
5-SESSION RESILIENCE PROGRAM
Session Lengths: 90 minutes each session, you decide frequency. Format: Phone or Zoom. Cost $995 (you save $255)
Quick guidance sessions
Sometimes one insight can shift everything. These sessions are short but often spark clarity or direction for your next step.
Immediate guidance on lifestyle or life direction
Understanding energy shifts or repeating patterns
Support for a pressing concern, either personal or spiritual
A taste of Jost’s work before booking a full program
Session details
- Format: Phone or Zoom
- Length: 30 minutes
- Investment: $95
Book and get actionable guidance today.
QUICK GUIDANCE
Session Length: 30 minutes- to focus on one specific query Format: Phone or Zoom Cost: $95
IMPORTANT NOTE Jost Sauer is not currently registered with AHPRA and accordingly is not qualified or authorised to practise in the regulated profession of Chinese medicine.
Corporate Wellness & Retreats
Jost brings lifestyle medicine into the workplace.
What organisations gain
Reduce stress and prevent burnout
Boost productivity and creativity
Improve focus, clarity, and decision-making
Enhance work/life balance
Inspire healthier, happier teams
Jost has a gift for practical and inspiring solutions for modern challenges. He is a dynamic speaker, trainer, and living example of the power of lifestyle as medicine.
Contact us for more information
