I suffered badly from anxiety for years and I know that lifestyle is the best way to treat it. I describe anxiety as the feeling you get if your mind is not anchored. The things make you feel solid and safe make chi descend. The things that make you feel anxious are things that make […]


I hammered my body in the past, especially during skiing training sessions by jogging in ski boots, doing over 100 km per hour and jumping over moguls using my knees as shock absorbers, and breaking my leg a couple of times. When I was young I didn’t feel the impact of any of that but […]


In the old days of TCM, stool analysis was a major diagnostic tool. The emperor’s stool physician would examine the stool and then give recommendations to the herbalist and the cook. We don’t examine stool any more but we still always ask clients about their stool because shape, consistency and frequency are indicators of the […]


A healthy mind is the outcome of a healthy heart in TCM, and a healthy heart is the outcome of healthy kidneys, and this is down to lifestyle. A weakening of heart and / or kidneys will weaken the mind and manifest as dementia symptoms. Dementia is on the rise because so many contemporary lifestyle factors […]

Jost Sauer Spiritual attunement acupuncture

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