Insomnia

I suffered from insomnia for years and it nearly drove me crazy. I tried all sorts of things from sleeping potions, to various forms of therapy, to desperate bottles of wine and nothing worked. This is because insomnia is lifestyle induced so the only cure is lifestyle changes. In TCM insomnia is caused by an […]

Headache

There are multiple lifestyle triggers for headaches. It could be a big night out, over-exercising, lack of exercise, emotional stress, lack of sleep, overwork, constant anger or frustration, or your diet that triggers a headache, but the root cause comes down to your liver, yin and yang, and chi. If yin and yang are out […]