How to Transform Anger Into Heart-Centered Power: Ancient Chinese Medicine for Modern Times

Feeling overwhelmed by anger everywhere you look? You’re not alone. Here’s how to use anger as fuel for positive change instead of letting it destroy your health and relationships. The Anger Epidemic: What’s Happening to Us? There’s no denying it – anger is everywhere right now. I see it in my clinic, in myself, and […]

3 Simple Health ‘Tells’ That Reveal Everything About Your Energy Levels

Your morning routine, food cravings, and evening wind-down habits are sending you powerful messages about your health. Here’s how to decode them. How to Read Your Body’s Daily Signals Forget expensive health tests and complicated tracking apps. Your body is already giving you a holistic health report every single day through three simple “tells” that […]

The Hidden Connection Between Inner Peace and Digestive Health: Ancient Chinese Medicine Solutions

Struggling with bloating, belching, and that restless mind? You’re not alone – and they’re more connected than you think. Why Your Stomach and Mind Are Best Friends (Or Worst Enemies) If you can’t find peace and you’re dealing with abdominal discomfort – from belching to bloating – there’s probably a deeper connection at play. In […]

Don’t Give Up on Life: Reignite Purpose with Chinese Medicine

I’m seeing far too many people who just want to give up on life—especially in middle age and beyond. The four main ‘give-up’ factors I see are: Fear, Ageing, Opportunity, and Tech. Here’s my Chinese medicine-based response to each of them.   Fear: If There’s Fear, There’s a Future Fear is a natural part of […]

Intermittent fasting and chronic disease

Intermittent fasting and chronic disease A recent study on the 16:8 intermittent fast (the 8 hour eating window one) found it increased the likelihood of cardiovascular disease by 91%. It got debunked, but not before the results went viral and contributed to the stress and confusion around diets and food in general. We need to […]