Energy, empowerment and inspiration
Heart healing workshop
Heart Healing – Saturday 14 Oct, 10am – 1pm Mapleton. $85.
Pain needs to be processed and healed so we can move forward. That’s a basic of therapy. Disappointment, betrayal; the loss of friendships, relationships or family connections; powerlessness, feeling outcast and losing inspiration, passion, purpose or trust, all hurt your heart.
For many, the pandemic period added confusion, anxiety, anger, bitterness, cynicism, isolation, shame, loneliness or feeling like you don’t know what people really think, and that pain too gets embedded. On top of that the “I don’t want to do it anymore” burn-out vibe is spreading. All of this contributes to the inflammation of the tissues around the heart (the precursor of all heart pathologies).
In this workshop I’ll cover:
- How emotional and spiritual pain affects the physical function of your heart (Chinese medicine),
- How to process past pain and repair and restore the joy factor function of your heart
- How to move forward and work creatively with future challenges
- A simple heart healing chi-gung that you can do at home
This is a nice little interactive group session in Jost’s rainforest retreat in Mapleton, QLD Australia.
*Only 8 places in each workshop.
Chi health cycle workshops
Jost is a motivational and passionate speaker and proof of the power of his system. Book your group an infusion of energy, empowerment and inspiration, with some of the magic of Chinese medicine thrown in. Options range from one-off speaking engagements, the standard 90 minutes (one hour presentation plus 30 minutes Q&A), to half-day workshops which add participation in simple energy meditations. Or ask us about a customised Chi Cycle event. We do full-day experiences and retreats.
Unlock the secrets of your organ clock
2 Hour workshop
Discover Jost’s easy to follow ‘Drive, Cruise, Snooze, plan that aligns your day with nature’s 24 hour rhythm. Packed with insights into your organs and practical lifestyle tips, this entertaining workshop shares simple natural strategies to take charge of your health, get more energy, lose weight and reverse lifestyle disease.
The workshop ends with a spontaneous chi gung session to feel the power within.
Give your employees the tools they need to make each workday health-boosting, productive and more rewarding. Participants discover how to maximise productivity and health simply by re-ordering the day.
- Fewer sick days and staff burnouts
- Increased productivity and creativity
- Improved focus, clarity and decision-making
- Management of workplace stress
- Better work/life balance
Jost’s system simultaneously promotes productivity and physical and mental health. This has a beneficial flow-on effect on workplace relationships. Most people are overcommitted, rushed and time-deprived; have nutrient poor diets; can’t switch-off after work, can’t get enough sleep. This leads to anxiety, depression, emotionality and behaviours (such as the use of substances to manage stress) that make for toxic workplaces.
Jost is at the forefront of holistic Workplace Wellness. Healthy and happy people are the basis of healthy and happy workplaces, and a healthy business. His presentations draw upon a solid academic foundation, a decade of lecturing, and 30 years of professional therapeutic experience delivered in an entertaining manner.
Duration: Workplace Wellness options range from the standard 90 minutes (one hour presentation plus 30 minutes Q&A), to half-day workshops which add participation in simple energy and motivation boosting exercises and a healthy snack tasting table. Jost also offers corporate wellness retreats on demand.
Please contact us for more details.
One-on-one chi-cycle training & certification
Learn how to use the chi-cycle to control and improve your own health, or as a new tool in your therapeutic skill-set. This is one-on-one training with Jost Sauer, creator of the chi-cycle lifestyle and author of several chi-cycle books.. The training is in eight parts. Each addresses a fundamental dynamic of the chi-cycle, and collectively they generate the power you need for psychological, emotional and spiritual health (eight is a power number in TCM!)
You can do individual segments at your own pace and in your own space by Zoom, or with Jost in person.
Program length 16 hours
Cost $4,800. Price includes copy of Chi Health Cycle, free access to all webinars and free membership (coming soon!)
Workplace drug and alcohol awareness
Jost is an addiction expert. He developed a new lifestyle-based recovery system, founded and ran numerous rehabs, specialized in treating high-functioning addicts, and is author of three books on addiction (published by Allen and Unwin). He is at the forefront of workplace drug and alcohol awareness training, and has been for over 12 years.
Employee drug and alcohol use adversely affects workplace safety and employee wellbeing, and it costs billions of dollars in lost productivity every year. Health promotion is a proven strategy for reducing alcohol and drug related harm in the workplace as healthy lifestyles are incompatible with heavy drug and alcohol consumption.
Jost’s effective approach to workplace drug and alcohol awareness combines his healthy lifestyle strategies and addiction prevention systems. Jost gets straight to the core which is why people use drugs or alcohol at work – whether that is to become motivated, feel empowered, enhance productivity or creativity, or to manage boredom. Employees get an insight into how drugs and alcohol create these states, what the side effects are, and how to use sustainable methods to make work more satisfying and rewarding, to feel more productive, handle stress, and create a healthy work-life balance.
Duration: Workshop options range from the standard 90 minutes (one hour presentation plus 30 minutes Q&A).
*Most companies choose to combine this content with Workplace Wellness training.
Contact us for more details.