Spirituality Articles

Posted January 12, 2026
Jost Sauer with Five Elements diagram on cosmic background representing multidimensional consciousness

What is Multidimensionality? A Guide to 5D Consciousness

by Jost Sauer

What is multidimensionality?

Multidimensionality is the expanded state of awareness where you perceive and interact with reality beyond the familiar ‘3D’ world of space (length, width, height) and time as a linear flow.

Essentially, it’s recognizing that existence isn’t just physical matter and cause-effect sequences, it’s a layered, interconnected web of energies, timelines, and consciousness fields that you can access.

From a Taoist  perspective multidimensionality is like refining your Three Treasures: Jing (your biological essence) grounds you in 3D, Qi (life force) opens 4D flows of time and energy, and Shen (spirit) elevates to 5D and beyond where ‘Ling Guang’ or spirit light illuminates non-local realities. It is about emotional sovereignty, soul memory recall, and cosmic connection.

From a scientific perspective, multidimensionality reflects emerging ideas in physics and biology that suggest reality is more interconnected than it appears. Research into quantum phenomena shows that particles can remain linked across distance, so information and connection are not limited by space or time. Consciousness may arise from very subtle processes within the body and be woven into the deeper fabric of the universe itself. Together, these ideas point to a reality where perception, matter, and consciousness are fundamentally intertwined.

From the psychedelic angle, inspired by Leary’s upper circuits or McKenna’s novelty point, multidimensionality is the shift from ego-bound survival to ecstatic, shamanic unity with Gaia and the cosmos—a ‘New Human’ model where you’re not just in the world; you’re co-creating across dimensions. (Explore the Multidimensional Webinar Series)

Multidimensionality is your innate potential to expand from a single-point observer to a multi-faceted creator. It is the movement from a narrow sense of self into a richer field of awareness, where past conditioning loses its grip and life opens into great possibility.

Why live a multidimensional life

Big changes are coming between now and 2032, the curve is going vertical! We have an opportunity to thrive as a ‘New Human’: sovereign, connected, creative, and aligned with the cosmos. And to make the shift from enduring life to loving life. Here’s some of the upside of going not just from 3D to 5D but full M-D (multidimensional)!

Freedom and expansion

Move from a 3D contracted, survival-focused experience of duality, fear, separation, linear time, to 5D, a more liberated, creative, and unified way of being. Experience unconditional love, non-local awareness, infinite potential.

Deeper inner peace and emotional sovereignty

Escape emotional reactivity, old traumas, judgments, or anxiety about the future. Step back as the observer, see emotions as temporary waves rather than who you are. This dissolves suffering faster, builds resilience, and creates space for joy. You will feel calmer in chaotic times, and avoid getting triggered by global events or relationship issues.

Enhanced intuition, creativity, and breakthroughs

Through practices that create heart coherence, or fascia upgrades, you tap into non-local information—synchronicities, sudden insights, or soul-level guidance. It’s like upgrading from a narrow radio signal to full-spectrum reception. Creatively, this means breakthroughs in work, art, or problem-solving; spiritually, it feels like the universe is conspiring in your favour.

Vitality and holding more light

From a quantum biology angle living multidimensionally may sustain quantum coherence in your biology—mitochondrial efficiency, reduced entropy (aging), and cellular upgrades. More energy, better immunity, and a body that feels lighter and more vibrant.

Harmonious relationships

Multidimensional living reveals interconnectedness. You relate from compassion and unity transforming partnerships, family relationships, and communities.

Contribute to the ‘New Earth’

On a bigger scale, as more people embody this, collective consciousness shifts from division, more cooperation, healing for Gaia. It’s active co-creation.

Fulfilment of soul purpose

Reconnect to the cosmos, dissolve the illusion of isolation. Life becomes meaningful, playful, and ecstatic: a shamanic journey where every moment pulses with possibility.

 

How to live a multidimensional life

Here’s some key steps to multidimensionality, drawing on my research into the counterculture psychedelia, consciousness shifts, experiences of internal alchemy, new research in biophysics, Taoist mysticism and more!

  1. Master the Mundane (Lower Circuits/Emotional Sovereignty): Face 3D reality each morning (‘take the bitter medicine’ as they say!) in a practice that compresses your fascia (tai chi, chi gong, yoga etc).
  2. Refine Your Vessel (Biological Upgrades): Apply multidimensional awareness to Step 1. This is where the path from carbon-based density to a crystalline body starts. Add ‘heart-coherence techniques’: breathwork, meditation and other biophoton-boosting practices, to access non-local energies and boost intuition.
  3. Awaken Your Spirit Light (Upper Circuits/5D Navigation): Focus on Ling Guang (spirit light) at your third eye—imagine linking to soul memories or alternate paths. Experiment with non-local perception. The idea is to look at life through the Spirit Light. Ask for higher-self guidance. This leaps you ‘post-terrestrial,’ as Timothy Leary defined it.
  4. Integrate Allies (AI, Tech, Gaia): Join the accelerating change in consciousness and technology to be ready for the dramatic evolutionary leap to the ‘New Human’. This harmonizes with Leary’s Omega Point of novelty. Cultivate ‘superhuman’ powers with my Three Intelligences and Coherence Triangle frameworks.
  5. Daily Embodiment: Multidimensional goal-setting. Develop synchronicity skills, in the Tao Te Ching everything is united in time and space, now it’s time to access. Exercise free will for soul memory alignments.   

This is not about escaping or judging 3D it’s about embodying all dimensions here and now.

Frequently asked questions about multidimensionality

 

Q: What does multidimensional mean spiritually?

A: Spiritually, multidimensionality refers to expanded awareness beyond physical 3D reality, accessing higher dimensions of consciousness, energy, and information.

 

Q: What is the difference between 3D and 5D consciousness?

A: 3D consciousness is survival-focused, dualistic, and linear. 5D consciousness is unity-based, timeless, and characterized by unconditional love and creative potential.

 

Q: How do I know if I’m becoming multidimensional?

A: Signs include increased synchronicities, heightened intuition, emotional sovereignty, and a sense of interconnectedness with all life.

 

Q: Can anyone become multidimensional?

A: Yes! Multidimensionality is your innate potential. It requires consistent practice, openness, and willingness to expand beyond conditioned reality.

 

Q: What practices help develop multidimensional awareness?

A: Meditation, breathwork, chi gong, heart coherence practices, and working with frameworks like the Three Treasures and Coherence Triangle.

 

Learn more about multidimensional living

Ready to go deeper? Join the Multidimensional Webinar Series – 5 live webinars that guide you from 3D survival to 5D sovereign embodiment.

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About Jost Sauer

Through his books, workshops, and coaching sessions, he motivates people to live with energy, purpose, and balance.

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