September 2019

28
Sep

Do we really need supplements?

Do we need to take supplements or can eating a ‘healthy diet’ provide everything we need, as many people claim? In my opinion this can’t be answered without considering the context and this is about what you want from life. If you are OK with normal day-to-day functioning you can probably get enough nutrients from food. But, if you want

Read more

10
Sep

It never works out the way you think, but it always works out in the end

Our contract with Heaven We all have creativity, ideas, dreams and destiny. In some Daoist philosophies, which went on to inform TCM, this is considered as our ‘contract with Heaven’. This is still one of my favourite healthy lifestyle concepts, it inspires me to make everything extra meaningful, and I often describe it as us on earth being employed by

Read more