Make Your Immunity Great

Video 90 mins

Strong immunity is needed now more than ever and the good news is everything you do in a normal day can be done in a way that boosts immunity naturally. In Chinese medicine your immune system is not some stand-alone operation, it is connected to all bodily systems (blood, organs, meridians) and if they function well so does your defensive chi, the force that wards off and fights invasion. Immunity is an action, a process. You build it by how you live and laugh and work and play, and eat, rest, move and get up and start again. Because all of these are connected to building chi and blood and keeping chi flowing along the meridians to nourish your organs. These are all also things you can control, which means you can have a direct influence on how good your immunity is. Immunity is so interwoven with everything you do. So just do life with love (yep studies show love boosts immunity)!

Jost explains all of this in the ultimate holistic overview. And how to build immunity with lifestyle. Find out how mindset can build immunity, the role of your organs, your element, the psychology connection. And of course the foods, herbs, movements, supplements and lifestyle that will weave you a cloak of defensive chi, so you can breeze through life feeling invincible.