Jost's Blog

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We know life will end, and we know it will never end. And we know both these things (subconsciously) at the same time. This makes life tricky for us humans. Having a temporary body that is home to an eternal soul can be confusing. Chinese medicine gave this some…
If you’re feeling toxic, ‘off’, bloated and heavy after eating, and are reacting badly to more and more foods, it’s natural to try to change that with radical diets and fasts, because you feel it in the gut area. But the cause of those symptoms is stagnant chi and…
Spirituality is the movement towards your true self. It’s a journey as they say, but not a smooth one, which they don’t say! There’s obstacles, and twists and turns ahead. If you know what to expect it’s going to be a smoother ride. So, based on my experience, here’s a…
People say it’s the little things that make you happy, hmm I’d say it was the BIG things, the knowledge of who you are and what you are here for. In Chinese medicine (based on thousands of years of Daoist thinking) the idea is to live in a way…
Self-judgment, low self-esteem and not knowing the ‘true self’ are recurring themes in my work with clients. A starting point is to know what ‘the self’ is. In Chinese medicine the self is both physical (acquired) and spiritual (cosmic). The plan is for us to have a good balance…