Jost's Blog

Find out the best times to exercise, work, eat, sleep, play, lose weight, build health and nourish your spirit.

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Do we need to take supplements or can eating a ‘healthy diet’ provide everything we need, as many people claim? In my opinion this can’t be answered without considering the context and this is about what you want from life. If you are OK with normal day-to-day functioning you…
Having a bad day? We all have them. Everyone’s bad day is different but for me it’s sitting staring at a blank screen, demotivated and feeling as if I have nothing to say, and it gets worse the harder I try (of course this is nothing compared to the…
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